Tranquility.

A residence time in Savatthi the Exalted, taught the brethren:

Brethren, that fully three French, one brethren even in the present, to live more peaceful, happy, and started creating cause the total extinction of defilements. What are the three? Upholding the base, temperance in eating and focused awareness. 
What is the holder of the apartment, brethren? Here, brethren, when the eye sees color, monks not to hold general minister, who does not hold its own minister. What causes that eyesense not tame, that craving, offers compassion, evil evil arises legal, self brethren did overpower the causes, the label holder base, upholding eyesense practice. When the ear heard ..., nose to smell incense ..., tongue tasting ..., body feelings ...., the awareness of law ... are upholding. 
What are brethren temperance in eating ? Here, brethren, feeling righteous brethren life look not use food to fun, not for passion, not for jewelry, not for their beauty itself, but this is only for relatives dwell, maintenance, damage from injury, to support dignity; he thought: "Thus, we eliminate the old feelings, not to start up the new feeling, and I will not have mistakes, peaceful life." 
What is the focus of awareness, brethren? Here, brethren, brethren daylight while walking or sitting, unless the mind clean of legal obstacles. Soup one night, when walking or sitting, unless the mind clean of legal obstacles. Night centered, he is on the right side, in the figure is the lion, two feet on each other, mindful awareness, volition is time to wake up. Last night in the soup, he woke up and while walking and sitting, unless the mind clean of legal obstacles. 
This, brethren, full three measures that, even in the current, brethren, live more peacefully , joy, and started creating cause the total extinction of defilements. 
ANSWER DESK: 
live at peace, happy and purify body and mind is part of, is the motto of the Buddhist life. Especially during the summer retreat, the monks everywhere retreat focuses the incumbent was promoted to the top. 
In my experience Bhagavan, just full practice three methods: Household maintenance units, more dining clarity and focus of awareness, the practitioner has made significant progress in the study now. By now generated from the senses, so artless, so we upholding external often dominant. The dining without moderation, temperance is not the body also causes insecurity, hard conditioning and impede the practice. Not focused awareness wherever it five hindrances (lust, anger, dullness, and suspected foreign Trao) will hindrance meditation, calming the body and mind can not. 
Therefore, we can say this three French is the basis, the foundation of the practice. Fruit tranquility, liberation, nirvana also save from here.END=NAM MO AMITABHA BUDDHA.( 3 TIMES ).VIETNAMESE TRANSLATE ENGLISH BY=THICH GIAC TAM.THE MIND OF ENLIGHTENMENT.VIETNAMESE BUDDHIST NUN=GOLDEN AMITABHA PURELAND=AUSTRALIA,SYDNEY.24/11/2016.