Mindfulness  is.

Mindfulness  is a  method  practiced  traditional  in  Buddhism , it is still very relevant  to  life  current  of  us  today. The  right  does not itself involved  what to  Buddhism , or to  become  a  Buddhist , but it is the  awareness  up, how to live  in harmony  with ourselves and  the world  around us. Mindfulness means that we know how to look at ourselves,  our perceptions of  life,  And be  awareof  the integrity  of every second, every minute of your life. And above all, mindfulness  means being  exposed  to  reality , what is happening around us. 

According to  opinion  of  Buddhism , the  state of  awareness  of a  normallyvery  limited  and are  limited . To  be  more precise ,  that state  is more like that of a person's  dreamer  than a waking person  . Meditation  will help  wake  me up from a deep sleep by the collective  customary practice  moving machinery unconscious . And from then on we can truly live, and can use all the possibilities of  consciousness  as well as our  subconscious  . The  sages , yogis, and  yogis  have  explored  and  explored  this  territory for  thousands of years. And in that process, they have learned things that can be of  great benefit to  us , especially those living in the  West , Help them balance  a  culture  that always wants to  possess ,  control  nature , instead of  being aware  that we are also very  close  to them. The experience  of the Career  saint  taught that, when we know turn inward and  self-consistent  look her deeply, by the  methods have  the system  clear  ,  we  can live a  life  in harmony  more  happy  than And with more  insight . It will also give us a new perspective on the world around you, can complement the  concept  of materialism  narrow is  the dominant  ideology  and practices of  us , especially the  West . But  views  this new not necessarily  as  own  something  Oriental  or a philosophical mystery at all. Mr. Thoreau also saw very clearly  the problem  is, in New England in 1846 and he wrote about the  consequences of  its hazard with an  emotion  so strong. 

In  Buddhism , Mindfulness is  also called the heart of  meditation . On the  basis, the  mindfulness  is a  concept  very  simple . The power  of  mindfulness  lies in knowing how  to practice  and  apply  it. Mindfulness  means paying attention in a special way  : with  purpose , in the  present moment  and not in judgment.This attention will  foster  a  sense of  the vast,  clear  and known  to accept reality . Mindfulness  wakes  us up to  realize  the truth  that our lives are only present in the  present moment  . If  we are  not fully present   in those moments, we not only overlook the   most precious things  in our  lives, but also can not  identify  the  wealth  and  depth  of opportunities that can help us  grow. City  and  metabolism . 

If we lack  mindfulness  in the  present moment , the habits  and practices unconscious  will be able to create many  problems  others,  usually  they arepromoted by a frightened  and insecure  deep  within us. These problems  willaccumulate  over time , if left untreated, they can cause a feeling of  beingtrapped  and separated from  reality . And finally , we may lose faith  in the ability extricate  themselves. often they are promoted by a frightened andinsecure deep within us. These problems will accumulate over time , if left untreated, they can cause a feeling of being trapped and separated from reality .And finally , we may lose faith in the ability extricate themselves. often they are promoted by a  frightened and  insecure deep within us. These  problems willaccumulate over time , if left untreated, they can cause a feeling of beingtrapped and separated from reality . And finally , we may lose faith in the abilityextricate themselves. These problems will accumulate over time , if left untreated, they can cause a feeling of being trapped and separated from reality .And finally , we may lose faith in the ability extricate themselves. These problems will  accumulate over  time , if left untreated, they can cause a  feeling of being trapped and  separated from reality . And  finally , we may lose  faith in the ability  extricate themselves. 

Mindfulness  is a  way to practice  simple but has a capacity  unequaled , can help us get out and  exposed  again with  wisdom  and his life. This is also a  way to  help us master the direction and quality of our lives, including our relationships in  the family , in society , and more broadly with  the world  and the earth, And most  fundamentally,  to ourselves, as a  human being . 

The key tree  path  of liberation  is rooted in  Buddhism , Taoism  and yoga, but we also  find  it in the  works  of the West  as Emerson, Thoreau and Whitman, and in the  wisdom  of the Indians again. That is the  sense of  being  nature precious  of moments  now  and  nurture  a relationship  contact  close  to reality  with an attention  constantly  and  cautiously . This attitude  is  quite different from the way we view this life as something very  ordinary  and of course! 

Habits  brought  sacrifices  moment  the current  to a  event  that has not happened, pushing us straight into the  world  of  forgetfulness , and since then we are no longer  conscious  are screens on a criss-cross connects all life together  half. The  forgetfulness  that  include  a lack of  awareness  and lack of  understanding  about the  the heart of  me, and  the influence  of it on the perceptions  and our actions. So  our life, relationships with others, and  the world  around us, Has become extremely  limited . Traditionally , it is often said that the  problem  basically  is that under the  realm  of religion , is located in a mental suffering  spiritually. But really  mindful  not have  involved  what the religion  of all, except in the  sense  basic nouns that, as a  means  to contact with the mystery of life, and  the sense  that we have a hub  connected  very intimately  with the  existence  around us. 

When we notice openly, not to be  distracted  by our  likes and dislikes, as well as our  opinions ,  critiques ,  trends  and  desires , there will be new opportunities to emerge  and they can help us get out of the  bondage of  the unconscious  in us. 

To me,  mindfulness  is a living art  of awareness . You do not  have to  be a Buddhist  or a yogi  to practice  mindfulness . Actually in  Buddhism , is the most important point we must know the return  to yourself, and not  trying to  become something other than themselves. Buddhism  teaches us to be  in touch  with our own nature  and to let it  manifest  without restraint. It means we have to wake  up and see things as they really are. Actually, the word  Buddha , Buddha, means an  awakened person  , one who sees his  own nature  . 

So , the practice of  mindfulness  does not  conflict  with any  religion  or tradition  else - whether it is  religion  or science - and it also does not require us to believe in a  system  of thought  or a  Home  Any meaning Mindfulness  just simply  a  method of  particular  help to  contact  with themselves in a  full  over, through a process of  self-consistent  screening, self-reflection microscopy and act  consciously . That process is nothing cool , dry and  careless . In fact the foundation of  mindfulness  is  kindness  compassion,  understanding  and nurturing . You can also think of  mindfulness  as a kindness .  You can also think of mindfulness as akindness .  You can also think of mindfulness as a  kindness . END=NAM MO AMITABHA BUDDHA.( 3 TIMES ).VIETNAMESE TRANSLATE ENGLISH BY=THICH TAM GIAC.THE MIND OF ENLIGHTENMENT.VIETNAMESE BUDDHIST NUN=GOLDEN AMITABHA PURELAND=AUSTRALIA,SYDNEY.18/6/2017.