Keep the mind always pure.

Keep the mind always pure: What is peace of mind? It is a state of tranquility and peace of mind with a sense of freedom. Once no longer the thought and worry, there is no sorrow, tension and fear.Let the past go through. Let's forget the past and focus on the present moment. Needless to evoke unpleasant memories and immerse yourself in it. 

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Almost all of them want to get purity of soul in his life. Everyone wants to be happy to forget the difficulties, struggles and their anxieties. And enjoy the moments of inner peace and freedom from worries sorrow.

What is pure heart? It is a state of tranquility and peace of mind with a sense of freedom. Once no longer the thought and worry, there is no sorrow, tension and fear. Moments like this are not rare. We experience through these moments such as when we are absorbed in a few lucrative job or activity that we love as when we watch an episode or television program or a steamed paste. Or when we are on the side of a person we love or reading a good book or while lying on the white sand along the coast.

When you travel you experience some calm mental state it? At this point, your mind becomes calmer, less you think and worry. Even when you are asleep, you are not aware of your thoughts, you are in a state of inner peace.

Things like above and similar activities can also help your mind to escape the thoughts and worries. And that brings a few brief moments to calm the soul.

The question is how to bring more inner peace in your daily life and even more important is how to experience that every time trouble. You can also ask myself whether I can make it a habit and always enjoy it in any circumstances. First you need to learn how to get many moments of inner peace in daily life. Then, you can identify these moments when trouble trouble - this is the time needed for the silence and peace of mind.

You can transform peaceful state of mind into a natural habit, but to do this requires a special training with exercises in attention as meditation and other methods . You can go to the site http://www.successconsciousness.com  and you can also find many articles, tips and techniques to train the inner peace as well as a special book "Peace of Mind in Daily Life "mentioned on this topic.
 

Here are a few simple techniques can help you:

- Reduce the amount of time that you read the news in the newspaper and watching the news on television.

- Stay away from these conversations are negative and from negative people.

- Do not hold grudges. Learn to ignore and forgive.Nurture hatred and resentment will hurt yourself and cause insomnia.

- Do not be jealous of others. Jealousy means lowering your self-esteem and self-identify inferior people. This again caused the lack of inner peace.

- Acceptance of something that we can not change.This helps us save time, energy and worries.

- Every day we are faced with so many things that are not pleasant, the frustration and the circumstances under which these things are beyond our control.If we can change the things that are too good, but not always possible. We have to learn to get used to these things and accept them cheerfully.

- Learn how to be more patient and tolerant and generous to everyone and every situation.

- Do not be greedy embrace everything excessively. Detachment is so emotionally and mentally. Try to look at life and people with a little detachment and a few implications. Renunciation is not indifferent, cold lack of interest and that it is an ability to think and judge fairly and logically. Do not worry if you fail and continue to fail to express the detachment. Just try to practice it.

- Let the past go through. Let's forget the past and focus on the present moment. Needless to evoke unpleasant memories and immerse yourself in it.

- Practicing a few ways to focus. This will help you get rid of these unpleasant thoughts and worries.These have robbed the serenity of your soul.

- Learning how to meditate. Even a few minutes a day can change your life.

Finally, inner peace will bring peace to the world outside. By creating peace in our inner world, we took it to the outside world and there can affect many other people around anymore! END=NAM MO AMITABHA BUDDHA.( 3 TIMES ).VIETNAMESE TRANSLATE ENGLISH BY=THICH GIAC TAM.THE MIND OF ENLIGHTENMENT.VIETNAMESE BUDDHIST NUN=GOLDEN AMITABHA PURELAND=AUSTRALIA,SYDNEY.4/12/2016.