EXIT LINE ROAD TO FREEDOM.

Introductory

To freedom from suffering - this is what the wishes of all living beings is the origin of religion. Without suffering there would be no religion. For the ultimate purpose of religion, will be nothing more than freedom from suffering, though, of course, be understood somewhat different format depending on the stage of development due to a particular personal gain. Spanning more suffering immense difference in their lives, and it just so incredibly difficult to free a person from the grip of iron, but to hold us seems to be no prospect of escape. Many people had been striving in vain to find a way out of suffering, was the main suspect freed capabilities. But hope and consolation to encourage mankind. This is why, even today, a large proportion of humanity be satisfied with promises of theistic religions with the result that the believers will be free from suffering, not on this earth, but in "after life".

However, some people are no longer content with this belief often developing - who will not and can not be fooled with the promise of the afterlife. This main doubters and those looking for that  Buddha's teaching  theory today, as well as anyone willing to listen.This doctrine actually comes to us as "good news", the statement that: "There is freed and was found! Salvation can be realized even in this life and in this world. " Surely the path to liberation is long suffering and hardship, but are clearly marked and true, and can be followed by one's own efforts. One of the benefits of the road is to provide "training slowly, slowly practice, advances step by step", and the first step on the road to even those who do not have a lot of spiritual strength may also began.

Maybe there's something urgent needs  to be said  over the path to freedom from suffering? Maybe there's something urgent needs  to be done  than to pursue this path? If your house is on fire is not there any ideas or foolish action which does not serve the purpose to escape the flames are burning? This is why the Buddha said:

"This is all that I have taught, now as in the past: Stop Suffering and suffering."

In this brief statement, we really crucial of the entire Buddhist teachings. To match the two things can also be found in the Four Noble Truths, the Buddha has declared 2,500 years ago and will be worth the equivalent of 2,500 years from now, that is:

(i) The truth of suffering
(ii) The truth about the origin of suffering
(iii) The truth about the end of suffering
(iv) The truth about the path to freedom from suffering.

Two first noble truth concerning the second and  suffering,  Tuesday and Wednesday relating to  end suffering . The four noble truths are formed according to the following formula:

I. This is the noble truth of  suffering : Birth is suffering, old age is suffering, disease is suffering, sorrow, mourning, pain, sorrow and despair are suffering; people do not like to be close to suffering; distant loved ones are suffering; not achieve desired is suffering; In short, the five aggregates of clinging are suffering.

II. This is the noble truth of  the origin of suffering.  The craving is to create new and columns required reborn with pleasure and longing, always looking for new fun, now here, now there, mean craving in sensual pleasures, craving to live forever, craving her forgotten self.

III. This is the noble truth of the  cessation of dukkha . It is completely eradicated craving this, disintegration, renunciation and sacrifice, liberation and not attached to the craving.

IV. This is the fourth noble truth  path of cessation of suffering . It is the Noble Eightfold Path, that is right view, right thought, right speech, right action, right livelihood, right effort, mindfulness, and right concentration.

I. The Noble Truth of Suffering (dukkha Empire)

Suffering is suffering both body and mind. Suffering main body consists of "the basic size" large: old age, sickness and death. They are frequent companions in life, and it was tied inextricably bound to point out. But life can be full of fun and pleasure, will always end up in old age, sickness and death. But birth also involves suffering. Not only because of the pain of the mother tongue, or because the child was born courtesy chafing market, but above all because birth is a prerequisite and facilitating aging, illness and death, that is creating both a format string. And whatever may suffer as  a result of suffering  itself to be described as miserable.

Mental suffering, including: grief, mourning, sorrow and despair, close relatives of people do not like, far from loved; not achieve desired. Suffering itself manifests itself in many ways and many different levels related to all kinds of problems, but it will always be suffering even in the forms most beautiful and most sublime.

But is all this suffering only  a  part of life, not its darker side? It must also have the joy and happy? Of course there is. Buddha did not miss the event this simple experience.But he also found that all the joys and pleasures, all happiness are temporary, changing and ephemeral. And whatever temporary and ephemeral, altered are suffering, "that is unsatisfactory and inadequate. This is true not only of sensations and feelings, but also the entire so-called human our way. we call the "personality" in fact, this thing is what? a closer examination shows that personality into five groups break off all attached "five aggregates of clinging" which, truth be attributed to high the first quarter. These are:

1) relatives or appearances

2) Life

3) Ideas

4) Action (ie: emotion and volition, thought process and all other processes do not belong to any other group of this group.

5) Consciousness.

Five groups are not different things clearly and independently, but are different names denote the psychophysical process of life is a general description such as "I" or "personality". Now if we look at the "I" of us, and often assume an identity of its own, in light of the five aggregates, which we see in each of the five groups (aggregates) is the constantly changing, constantly arising and passing away, is born and dies forever. All these processes are not included in this group except are  impermanent , whatever time of impermanence are bound to  suffer . That is, it is experienced as suffering either directly (as in the case of bodily or mental pain) or as described and suffering by the inherent impermanence of all happiness and all the joy.

But about anything impermanence and suffering, you can not say: "This is me, this is mine, this is my self." And because life consists of a full season of that group, and they can not find anywhere on this aspect of the psychophysical process anything that can be described as "I" or as as dignity, entail that all life is "non-self" meaning not related to human emotions. No permanent basic vital, "soul", or under time or non-time, can be found here. So, even, without exception, the most sublime state of mind, even to the psycho-physical process conditions included in the five aggregates, impermanent. "I" and "personality" are indicative only convention for the temporary combination of the five aggregates, the psycho-physical processes of life often changes.

So all life are:

- Impermanence  (anicca) ,
- Suffering  (dukkha)
-  No-self  (anattā)

These are the three characteristics or the highlights of things that exist. In particular, properties Tuesday - the character does not exist or do not exist constant calculation - is the whole crux of the Buddha's teachings. This distinguishes it from all other religious or philosophical systems, have agreed, by one way or another, a certain kind of confidence in the entity "I", the individual soul or spirit world. Throughout the truth grips selflessness ( anattā)  is a great accomplishment experience unique of Buddha. If anyone understands the doctrine of selflessness only this, that person can understand the teachings of the Buddha - which is French. The noble truth of suffering, too, can only grasp the full content and its importance properly understood by "non-self". Let us briefly summarize the facts of this first.

Five aggregates of clinging - in terms not Buddhist, "I" and "world" - to suffer, omissions and unfulfilled.  Not contented  in the full sense of the word: people see through all and cognitive character devoid of substance properties (non-self) of them can be found in our unfulfilled, not peaceful or not consent.

But even the very fact likely to change without mercy and lack of humanity of life can be freed of suffering. If there are any kind of core permanent identifier, the so-called personality, would not be freed.

II. Origin of Suffering

Five groups of human life has been attributed to the above as the aggregates  of clinging. They are known because people cling to their ignorance. This brings us to the second truth, craving ( tanha),  which literally means "yearning", that is yearning to live, is the origin of suffering. By clinging or attachment is indicated for craving. Human ignorance in this group grasping, covetous longing we believe them because it is the "I", the "I" of it because they lead to the pleasures in life, seems too fancy for with it.

Now how can understand these things? Should give an example to clarify. A child's favorite toy broken it make it upset and crying. But adult would react like this? Of course not. And why not? Because adults do not even desire, fancy toy in which both and therefore he will experience no pain when it's sad not damaged at all. Thus we see that the craving, desire to own, which is the origin of suffering real, not external events of the "corrupt" it. We prefer something because I thought it was fun, because we do not see the suffering inherent in it and do not want to think about the impermanence of it.We covet because we believe in the group's life, which is impermanent and suffering, is "I", my, is delighted and amused. We crave the "I" had owned all kinds of things which are impermanent, full of suffering and devoid of substance, as the owner of its own imagination. And we are afraid of the "I" of this, fear of old age, sickness and death - we fear it can not be avoided.

Craving  created the world. This world nothing is only craving forms can see, is the embodiment and expression of the form is the will exists. The sense organs are our tools, the tools to satisfy the craving of this (and thus they are the main object of craving). But if the agency, the tool is lost, but the craving will not disappear over. Vision loss who still  want to  see. Like wood is not destroyed by fire but turned into ash, and water are not destroyed by heat, but turns into steam, craving not annihilate when the body is ruined now. When the "tool" this, this present body, was "blunt" under the law of impermanence, craving to find out the system of new physics concerned with it, again, holds six types of objects senses in life. Games longing, holding, and trying to keep this life is impermanent (including so-called "I") constantly sliding off useless pursuit only after there again - birth and death within this frightening and life new rebirth continues forever craving when not lie down for the final by following the path of liberation is Buddha.

The concept of this rebirth is not confused with Hinduism about "soul reincarnation".According to Buddhist teachings entity without any soul wandering, as it is, from life to life. Rather, as we often see, all the spiritual elements or so-called spirit of impermanence personality is the same. Craving, too, is not an obvious entity in itself, but being run forever on the basis of the coast ahead. We can illustrate the process of rebirth by means of comparing the old. If a candle is burning, you light a flame of another, the fire of a candle after candle fire unlike before; you also can not say that the fire from the first candle is moving to Monday candle. But the two fires are not completely dependent on each other. Monday flame does not arise spontaneously, but depending on the fire first, but  because of  it, it means  grace . The relationship between the two equivalent get next life: they are as charming and interconnected by craving vivid lines.

Now that we've discussed briefly  events  rebirth and  the reason for it to appear . Now what kind of rebirth, that is, born where and under what circumstances, are by  now (kamma) decision, which is due before the act of being there. From now "kamma" in the West is known more for its Sanskrrit language, as "karma". Too often it is misunderstood as a kind of external fate that man is a subject that can not be escaped. However, this far from the beings in this case. On the contrary, now is literally  action , and nothing else.There are three types of action: in thought, word or action of the body. And our own actions as conditions for the present life and rebirth in our future. "Because what they sow will reap the same", "Anything aylam person, that person will also be like that again." Who do vile deeds, dastardly, are attracted to the vile forces, and at death will usher grabbed life in the lower realms. People deserve life and think noble thoughts in favor of greatness and will be reborn in the realm of noble and cleaner. The doctrine of karma represents a fair rule of the universe. Only now can explain satisfactorily the apparent unfairness in life, there are good people often feel miserable while those who do not deserve to be luck. In both cases, this is the result of past actions.

Now the bad deeds committed 
no winter milk As soon: 
smoldering followed fool 
As flames under the ashes. 
He even shuns evil as 
long as its bad acts immature, 
but when evil actions ripe, 
then evildoers extremely miserable. 
Even when good people meet miserable 
long good act immature, 
but good action when ripe, 
then good people to be prosperous.

What is good and what is bad here? This age-old problem of humanity will find clear answers in the teachings of Buddha.  Evil  unwholesome means, is anything promoting greed, thirst for life, and with it, the virtual photo of the "I" and the attachment to it leads to reborn in the more miserable one, and so additional suffering.  Compassion , that is karma, is everything that weakens and eventually eradicate greed and illusion of the "I".

Three roots of good deeds are:

- Countless participate = detachment, renunciation, not hunger, not attached, clean.

- Countless pitch = generous, tolerant, loving kindness, compassion

- Unknown si = Caution, intellectual, knowledge, wisdom.

Now means that our actions, both as  the commander of  both our judicial life: it shows the direction to go, and related to the trial. Karma is the law of causality of life and rebirth, applies to all reality, and not only to the physical world. But every action (now), can not create a full-Per consequences, if it is not compensated or mitigated by the same action opposed equivalent capacity. Count capable of this action and offset compensation exists in every moment in time, and thus the possibility of liberation, as capable of freedom. Follow us now to turn this into a computer capable of the event.

Second noble truth briefly suffering is not "permanent destiny", but something arises because certain grace and therefore could finally disappear. And it is not being run through the consequences of anything "outside" of us, or above we can not influence, but, on the contrary, the very thing arises in ourselves, in craving of us, we desire to live, our illusions about the "I".

III. End Suffering 
Cracking craving, 
desire to live calm, 
Extermination entirely greed, hatred and ignorance 
And with the freedom from rebirth again, 
it is liberation from suffering - 
which is the highest purpose, that is nirvana.

Key terms in this, by saying something is not Nirvana, actually we can talk about the highest purpose. Because words can not reach such heights. Only words can express the realm of the five aggregates of which it is a part:

Tier Deliverance exit measurement and concepts of body, mind and the life of the formula. He deep, not measurable, unfathomable like a vast ocean.

Someone at some point actually experience a calm state, has been awarded "the willingness of the mind," he, as the proverb goes, can get blurred concepts of taste nirvana. Nirvana can not be expressed in clear terms authentication, but can experience and realize here and now, in this life. Can call "Nirvana can see".

This is when he gains spiritual nature, said: "Once craving longer, and that is bad; now craving is gone, then that is good. Once anger, it is bad; now anger is gone, it is good. Once there, that ignorance is bad, confusion is gone now, it's good. so calm living saint in life, cessation, calm, at peace with sacred heart. (Anguttara Kinh 3:66).

The fire-fighting life he peacefully until his death. After this last dead body, saints disappeared from our sight. No longer reborn. Termination cling to the five aggregates.But this thing is called the "destruction" is incorrect. Something never existed in its own right what can not be said to be destroyed. The process of becoming arises only to disappear after a moment finally ended with the termination of their causes are: craving.However, contrary to describe Nirvana as "a permanent reality", conceived as a mental state had been too reverential, nor accurate. Everything to do with the spirit, mind and consciousness, even the most beautiful shape, very sexual and formless most noble, still fall into within five aggregates of life and ultimate liberation can not belong.

"This is peace, this is the highest, which is to terminate any business, divested of all the foundations of rebirth, craving dissipate, renunciation, cessation, Nirvana."

This is "the safety not comparable" - "immortal" - "supreme happiness".

This is the supreme, holy wisdom, that is said to end all suffering. "

IV. Path Supreme Purpose

The path to end suffering, to the supreme bliss of Nirvana, is the Noble Eightfold Path;namely: right understanding, right thought, right speech, right action, right livelihood, right effort, mindfulness, and right concentration.

The eight steps of this path should not be interpreted as realizations of a chain, this one followed the other. That they are consistent, a whole system. Thus for example, the right view's time to start because it is the foundation of all good things. Every moral action must go with a little right understanding (properly understood). In contrast, however, the district is in the highest form is the fulfillment stage of development, is fully realized results this way: profound understanding and sexual ly into reality led straight to liberation.

Eightfold Path is often broken down into three groups:

I) Gender: Right speech, right action, right livelihood;
II) To: right effort, mindfulness, right concentration;
II) Tue: right understanding, right thought.

This is the order in which the three groups achieve their highest perfection.

TUE (III)

1. Right  in the highest sense is understood the four noble truths. Even someone not familiar with the teachings of the Buddha, of course, enjoy a certain degree of right understanding, for example, the moral qualities of the person acknowledges the moral realm order even though he will take solve it in the wrong way. Right view comes first because - whether just starting out, as pointed out purely on reason or intuition - that provided the engine and started promoting continued path primary bowl.

The importance of general understanding of Buddhist teachings can be seen from the statement following the meaning of the Buddha:

Do not get the traditions, the rumors or the ancient scriptures handed down, the words narrated, mere theories, prejudices, or words seem reasonable man, guided away misleading and should not be sure because homage think, "this is the word of the teacher, we have to believe." Only when you yourself know that these things are good and benefit of the wise are praised, and when undertaken and practice leads to prosperity and happiness - then you should make them into your own children and living in accordance with them (AN 3:65).

2. Thought  consists of three parts: sexual ly thinking, thinking from the mind and thinking harmless. Only if he cultivates a steady ways of thinking like that, coming steadily yourself forever, he or she will be able to take appropriate action in time.Therefore one should practice detachment, set abandon their desires freely and voluntarily practice. "Drain away what does not belong to you! This waiver will lead you to prosperity and lasting happiness.!" He should practice kindness and charity is also related to the indifferent and those who are not hostile or friendly. He should promote the group consisting of myself against any public authority, and should try to avoid any damage to others.

Thinking enhance sexual ly first root alobha friendly, while thinking from the heart and roots harmless development of very good golf second. All three types of thinking weakens this unwholesome roots equivalent (craving and aversion).

ABOUT (I)

3. Right Speech  means avoiding any kind of lie, avoiding gossip, avoid saying vulgar and vain word.

4. Right Action  means to avoid killing, taking what is not to avoid and prevent sexual misconduct.

5. Right Livelihood  practice means avoiding occupations hurt other beings (for example, purchasing beings alive, meat, intoxicants, poisons, weapons, etc ..) as well as avoid job craft butchers, hunters, fishermen and tooled for the money, etc ..

No. (II)

6. Right effort  involves "four diligent": (1) diligently  avoid  negative thoughts arise, unwholesome thoughts unborn, by the practice of collecting end of the base and self-restraint; (2) diligently  to overcome , as quickly disappear some bad thoughts, evil was born to; (3) diligently  develop  noble thoughts, God arise; (4) diligently  maintain  noble thoughts, good was being run.

Self-censorship because "four diligent this" valuable and great benefits in all aspects, even for people who do not cultivate the special attention a systematic way.

7. Mindfulness  includes four categories in the practice of mindfulness, "four foundations of mindfulness"  (satipattthana) . These things occupy an important position in Buddhist practice. Can not be described in detail here, but only comes to: (1) mindfulness of the body; (2) Life concept; (3) The concept of the mind; (4) legal concept.

Mindfulness, is seriously and have a clear memory of the actions, words and thoughts.Thus mindfulness needed in everyday life is no less well for the inner development.Mindfulness critical support for gender purity and concentration (meditation), and the key to understanding this reality and liberation from suffering.

8. Right Concentration . Clings to the steady attention on a single object. Chief Executive shall be effected when the subject is noble, good and especially have an interest in pursuing the goals of liberation is Buddha. Calm the mind and the ability to penetrate deeper into the object's properties and beyond as a result of regulations. In this sense concentration is necessities to successfully move forward along the path.

In a narrower sense, concentration-related aspects of meditation, and especially to the four stages of meditation  (jhāna) . This is the state of mind with special effects, with great joy impression of light and can not imagine, which gradually eliminate reflection and contemplation of the happiness and suffering of relatives and mind, meditation floor Wednesday (Charity), is not only achieve nothing more noble serenity of perfect equanimity. However, this meditative state limited period of time. They are very helpful in their work to liberation size, but not absolutely necessary. In contrast, the concentration in the more general sense as mentioned above are necessities. Main is just like new thanks to the possible development of coherent vision penetrates deep to destroy everything in the life chain.

This is the Noble Eightfold Path, the path of the Omniscient, has understood thoroughly, make others see and know, leads to peace, to insight, to enlightenment, to Nibbana.

His application level offerings, have discovered an unexplored path, explained the path has not been explained; he who knows the way, out of the way and was thoroughly master the road.

But the road is only useful to the extent that it is  practice . If we want to escape the burning house in the realm of this suffering, no matter simply admire the way which leads to freedom, or just talk about it empty. We must resolve to follow the path. And we must walk with their feet. No one else can do it for us. This is why the Buddha said: "This is what the Tathagata can do: Level Omniscient directions for you."

This road is long and difficult. But might it not be too long or too hard, when the purpose is under threat is completely liberated from suffering? Once we actually look at the misery of the world, with all the possible fears that it holds all of us, then we know that, ultimately, we have no choice but rather than starting another step on this road, the main this moment. And right from the start, we will depart experienced the benefits of the road, when we know each step is successful and energetic joy how, makes the next step easier.

However, this road does not mean only for the hermit or monk. Those who continue to live in this world can still realize its enormous extent. Well, this way, there is also cleaner world in happiness leads to sex education. However, people who have seen things as they are will not be led wrong things and will continue to do more. In the third century as owner, and wisdom, the first need is to overcome the weakness of the mind, cleanses the dirtiest dirt, then go further almost to brighter things. Success could not come true if he is to follow the instructions of the Buddha.

Many people here have been Deathless, 
today everyone can still achieve 
Who skillfully and persistently strive strong: 
Only that person wins eradicate the "I" delusion.

-ooOoo-

-  2 -

DEAD

Introductory

It makes episode  (Sutta Nipata),  in the special section of its oldest and least, is the Song of Freedom deeply stir. The poems of this ancient book is a call to challenge us to leave behind the narrow limits of life in our prison walls grow each of the habits and thoughts accumulated looking forward. They beckon us to free themselves from the scene as a slave to the ambitions and interests of thousands of elated occurred and wishes.

Free call always on time because our lives are often forced column and other things, and we let other people or circumstances force us in many different ways. To some extent, the normal life completely unable to escape such situations. Actually, "forced" himself to the tasks or duties or ties worthy noble mirror is an indispensable antidote to the tendency opposite: disperse our energy. Fitness walking in action include not only "free" lift and stride, but also has the function of "forced" to lower and put your foot down firmly on the ground. Similarly, in the spiritual activities, have the same needs for support and lift up and move forward.

But, there's solace "landed safely" in life, we too easily forget to keep step. Instead, we prefer to "strengthen our position" more, to improve and make our small cage built by the routines themselves, ideas and beliefs. Once we have stabilized in the way of life and our thoughts, we increasingly feel less inclined to abandon them for the sake of the risky adventure in the life and freedom of thought filled risk and uncertainty. Freedom really put on us uncomfortable burden of these decisions shall have constant fresh, must be mindful, wisdom and the instructor. Few people are willing to accept a full-sufficient severity of such burdens. Instead they prefer to be led and forced by the rules to them than others, and therefore the main habits and interests by the dominant social conventions. With the routine of ties within and outside of life, what Erich Fromm sprang up called "fear of freedom". Such fears, if allowed to persist and uprooting, definitely dazed lead to the development of the inner and our creativity as well as lead to social and cultural backwater. In stagnant, toxic elements will endanger the healthy development of mankind - the mental and physical, social and spiritual. At that time would prove true the words of William Blake's "Wait toxins from stagnant water."

Those people will say "yes" to life and protection of human desire from being degraded by naturally produce toxins of it - belongs to biology and psychology - will also have to fall fear itself so and go on working hard for freedom. The main way to work hard because it requires that we break the chains of participation and educate yourself on the pitch, prejudices and dogmas of us - the shackles we cherished a delusion as map Jewellery  [1] . But once we see them as what they really are, the obstacles to true freedom, abandon difficult tasks they will become experienced at once with joy.

However, Business Class  (Sutta Nipata)  repeatedly warned about false ideas of freedom. Who are not really free improvisation just follow these and his own thirst (chandagu, v.913),  who are we to carry ( chandanunito)  nor real freedom be found by those who seek only to exchange views this dependence with other slavery.

Leaving the old craving to win new ones - 
Pursue aspirations 
never escape the grip, 
but it was left to hold the new 
Like this monkey from branch passed to branch (v.791)

Mankind always need both the legislative and liberation. Because of the voice echoed higher liberation, the Buddha, the following page is written as a modest gift.

Here is what freedom mused about the first poem of Business Volume (Sutta Nipata, Beijing Uraga, with scattered samples gleaned in the Buddhist text, will help illustrate the stanza.

Snake 
1. Who can tame the anger 
when it arises, 
as an antidote in time to stop 
the venom of snakes emit too fast, 
like monks abandoned the realm here and above, 
just as the dead snake its skin peeling. 

2. Who completely stopped except greed 
entering uprooting trees lake lotus 
- like monks abandoned the realm here and above, 
just as dead snake its skin peeling. 

3. Who completely stopped craving 
by making swift flow dried up and rolling, 
- like monks abandoned the realm here and above, 
just as dead snake its skin peeling. 

4. Completely wipe cocky 
As flood overthrow the fragile bamboo bridge, 
- like monks abandoned the realm of here and on, 
just like the snake its skin peeling dead. 

5. Who do not find the vital or material 
in any realm of the living being, 
as flowers are looking in vain 
for the fig trees have no flowers, 
- like monks abandoned the realm here and on, 
just like the snake its peeling dead skin. 

6. What people do not keep in mind jealousy, 
exceeds all "like" this and "other world" 
- like monks abandoned the realm here and above, 
just as dead snake its skin peeling. 

7. Who destroyed unwholesome thoughts, 
Completely cut them in mind, 
- like monks abandoned the realm here and above, 
just as the snake its skin peeling dead. 

8. He does not go too far and not behind, 
absolutely beyond the popularity of life, 
- like monks abandoned the realm here and above, 
just as dead snake its skin peeling. 

9. He does not go too far and do not lag behind, 
and know about life: "It's absolutely not true," 
- like monks abandoned the realm of here and on, 
just like the snake its skin peeling dead . 

10. He does not go too far and do not lag behind, 
not to participate, he said: It absolutely unreal, " 
- like monks abandoned the realm here and above, 
just as the snake's death Flay it. 

11. he did not go too far also not lagging behind, 
not lustful, he said: "This is absolutely not true", 
- like monks abandoned the realm here and above, 
just as dead snake its skin peeling. 

12. People do not go too far also not lagging behind, 
no pitch, he said: "This is absolutely not true," 
- like monks abandoned the realm here and above, 
just as dead snake its skin peeling. 

13. he did not go too far also not lagging behind, 
not si, he said: "This is absolutely not true", 
- like monks abandoned realm here and above, 
just as dead snake its skin peeling. 

14. he did not tend to dull anything, 
about their unwholesome roots were removed, 
- such Bhikkhus abandon the realm of here and on, 
just like the snake its skin peeling dead. 

15. the state of anxiety was born he did not harboring what 
can be done for him back to grace the planet, 
- position Bhikkhus such abandon realm here and above, 
just as dead snake its skin peeling. 

16. Those born craving status he did not hide anything, 
Deal's tied to life 
- like monks abandoned the realm of here and on, 
just like the snake its skin peeling dead. 

17 . Who eradicated five hindrances, 
no doubt, and clean, and rid spikes inside 
- like monks abandoned the realm here and above, 
just as dead snake its skin peeling. 
I. Perception about Refrain

Chorus:

-  Like monks abandoned the realm here and above,
just as the snake its skin peeling dead.

The metaphor of the snake

The old masters in the Theravada Buddhist tradition explains the metaphor of dead skin of the snake, which appears in the last sentence of each stanza, as follows:

The shedding old skin of snakes is done in four ways:

- In accordance with the laws of its own species,
- because the group consisting of,
- assisted support, and
- with effort.

1) "its own species" means a species that has long body, solid. Snakes do not pass the five characteristics of our species: related to unproductive, dead, surrendered to sleep (long and deep), mating with one of their own kind, and peeling old, died. Since then, in the peeling skin, snake under the laws of its own species.

2) But when we do, it's old skin peeling off as alumina ceramic. When only half a body get rid of old skin and other body half still stick, snakes will feel alumina ceramic.

3) In the group of like, snakes will support itself on a piece of wood, roots or rocks, and

4) efforts, using its own power, it will wrap around the animal's tail support, obesity and bulging out vigorously brought out, and stripped off the old skin. Then it slithered freely anywhere you like.

It is similar to the monks. "The law of your own race that" is morality ( sila) . Stand on its own rules, and see related misery, he became the group consisting of the old skin of "living here and above", including (those opposing such pairs) as life is personalize their own and others' they, etc .. are the product of suffering. Thus he became group of your support and look of dignity (intellectual teachers and teacher), he gathered up his strength by elements of the road, right effort. Divided into six times day and night, during the day, while the next step and step back or sitting, he purifies the mind from obstacles (hindrances); do the same on the first watch, and watch the end of the night, he lies down to just stay in the middle of the night watch. Thus he striven. As the snake curling tail, so he put his legs in the lotus position. When the snake hypertrophy out hard, too monk continuous best efforts. When the bulging snake brought out, too monks practice to extend profound vision  [2] . And when the snake shedding old skin, so monks abandoned the realm here and above, and now are freed from the burden, he headed to Nirvana without remainder ( anupadisesanibbanadhatu;  Notes Volume of Business award - Nipata Sutta).

Make adapt to the "law of the race", snakes abandon what has become just a burden. The main layer of dead skin, shedding old snake excited. And so finally he will join, people eager step on the path to liberation from all burdens  (yogakkhema) . Alienated everyday practice what is known to really alienate less dependent on 'ego' and life, increasing gradually loosened attachment ring was tightening its grip, until, like dead skin of solid, almost falling off easily. the metaphors are Buddha, as the ax was thrown by officials used; as the rope tied to the most powerful vessels become fragile because often sun, wind and rain and finally cut out pieces - action too often abandoned, detachment, less carries and fragile once the shackles too rigid and can not be broken by greed and ignorance, until one day we completely fell.

Do actions "old skinning" so, do not use "violence against nature"; That is the process of legal maturity, the development of  faster  no longer the object of attachment - like old skin no longer stick to the snake itself. Only in that way people can overcome lustful urges and the concept of self deception of it has roots too deep and too strong. In the final act of liberation, nothing intense breaks without removing from the chains of mental and physical life or only loosely connected with them. Will only need a last effort of strength to separate from empty shells - empty concept of imaginary self for too long had been concealing the true nature of the mind and body.

Here it is located before the foot yogis - like snakeskin die - like a lifeless heap of ideological chains fragile and tortuous. Once it seems to have been full of charm - the idea of the "I" and "mine" this pride and deception. Now this illusion is gone, and the class "Skin concept of" new development, like that, though made with imperfect words, colors no longer deceived by pride, greed and the wrong idea. Body and mind are now seeing as they really are. Now he can no longer conceive them wrong about what we are not  and do not expect them about what they can not have: eternal bliss. It's great how the burden of anxiety, fear, frustration and craving never satisfied will be discarded!Heart can become so light and free to do so if he is stripped of the attachment to what he does not have to own!

This attachment rooted in the illusion of self is what really has to be stripped. But until completely discarded, the illusions we still cling to this body-and-mind by three powerful forces and also those who eat it for: pride, greed and false idea. Even wrong ideas about self knowledge has been abandoned, the two men "to eat" other, conceit and craving strong enough to cause the body's identity-and-mind (or some certain characteristics thereof) with imaginary self.

This identity must be destroyed on all three levels until the body-and-mind is seen as strange by Jeta 's dry leaf that Buddha once picked up, asked whether monks monk this leaf is their ego or the property of their ego. And monks monk replied: "We certainly are not our ego or anything belonging to our ego." Then the Master said: 'Therefore, the word monk, abandon what does not belong to you! Give up all attachment to the body, feeling, perception, and consciousness "(Central Business 22)

Certainly not hard to give up what is clearly too strange to us, and do not deserve, as well as the dried leaf or whatever it odd not important we encounter in life. Harder was abandoned animals coddled or be loved. However, the most difficult is what separated us from this body and the pleasure of it, from what we like and dislike, from the enjoyment of knowledge about our thoughts, tendencies and habits from familiar deep roots; in short from everything by instinct or identification questions like "our". All these factors of the "ego" is clearly assuming is changing, sometimes rapidly and thoroughly, sometimes we change those likes and dislikes, habits and our ideas, turning them into very opposed to them. But still wholeheartedly continue to identify ourselves with the new mentality that seems to them as long ego. The self delusion too stubborn and so too hard to break.

But the most difficult tasks that the Master calls us to "Give up what is not yours! And what's not yours? The body is not yours: abandon it! give it up I will be glad and happy. Life, perception, and perception is not yours: abandon them! give them the children will be happy and happy. "  [3]

We must be recalled here that the  attachment  in this group (the five aggregates) have to be abandoned, and this is the process slowly. We do not expect the likes and dislikes habits of us, the knowledge and enjoyment of our desires turn out right, also can not use force to break them. Personality seemed tied up and could identify was slowly built up by admission to nourish body-and-mind. Forever, thousands of times in just one day, we had access to and uptake of the subject desire for our body and mind. One after another we make them into "our own" and believe they are our own. Continuous accumulation process attachment and self identified with the ego must now be changed again by slowly removing process is achieved by doing annihilate or stop the assimilation of these mistakes. Buddha's teachings primarily includes power steering assist us in the task of gradually removing it - help is on the right effort and right thinking. Snakeskin dead metaphor is one of this aid, and if it is found in the conventional sense, the metaphor It teaches many things. Here are some ways can visualize the benefits:

1) We look at the skin wrapped the body: now it robust, muscular, lively, healthy, warm blood is circulated beneath this skin. Imagine now it is before your eyes, empty, cheerless, as determined stripped solid discarded. In this way you can visualize the nature  of skin  in the thirty-two possible degenerations, Buddha meditation is introduced. So when it brings to vivid life, it will help you indifferent and remove your self from what this body.

2) As the snake did not hesitate to implement "law category" bio in skinning, too detachment of righteousness will not flinch or falter actions waive that right understanding of reality requires what is seen as invalid and material and replaced with new ones and better: the happiness of detachment, the joy of winning freedom, serenity and insight shine purity of mind and tranquility. The main strength of developing this new experience will gradually clear path to final liberation.

3) According to the glossary are we cite, the snake felt alumina ceramic with its old skin when the incomplete skinning and parts of old skin still attached to its body. Similarly, the group of disciples feel attached to the sorrow and the rest will be made more urgent in the battle for the final liberation. He is so group of developing signs of disassembly (renunciation). It is the growing awareness of the dangers inherent in these afflictions are not destroyed - danger to himself and to others. When you see this danger, the whole connection of the plight of suffering people, the state of reincarnation, he more and more deplorable; and the more he advances in training the mind and purify the world, he increasingly stronger distaste for what has not improved during training he and purify it.So Buddha advised his son Rahula: "You are to flourish the group consisting of."(Snp.v.340)

The group of these ( nibbida)  often mentioned in the Buddhist scriptures as well as assistance on the road section to the disassembly (renunciation) completely. Thus in eight insight group consisting contemplating ( nibbidanupassana)  followed by the awareness of danger and anguish in the cycle, when the operation of life becomes insipid and boring for meditation born. And in countless passages Buddha taught that when the disciples saw the composition of the body and mind are impermanent, suffering and non-self, he becomes bored with them; because he becomes boring no attachment, and no attachment because he liberated. Eightfold main canopy is justified because it leads to complete group of the mundane, no sex, stop break, calm, online reviews, enlightenment and Nirvana.

When deeper insight and stronger, what is called the "group of" here (Pali  nibbida)  lost looks strong emotions of anger and fear. Instead it manifests itself as a retreat, and turned away from the mundane and the remnant of the balance of he own negativity.

4) As the snake while striving to throw away the old skin, use a rock or tree as a crutch, the same, the old teacher said that disciples are striving to use the full friendship noble as a crutch during efforts toward full liberation. Friend careful attention, comments smart and inspire escort resources can be decided in the struggle to free themselves from the burden of troublesome desires, foibles and entrenched habits.

Buddha often praised the values ​​of friendship noble unequivocal. Once the Venerable Ānanda, who so deeply devoted to the Master, about the friendship noble as "half of the holy life", believes that people who praise its proper value. Buddha replied: "Do not say that, Ānanda, do not say that, can you noble, noble companion, a noble associate you which is the whole life of dignity." (Saṁyutta Nikaya - Samyutta Nikaya). If this is true to the noble friendship nourished in public life at birth has all rough and dangers, struggles and temptations and almost unavoidably exposed fools and tricksters knife.Noble friendship, too rare and precious, is actually a little solace in that this world can offer gifts. But our present life will really "not be relieved" if, in addition to comfort of friendship, not hidden source of comfort is still bigger than the Buddha's message full of love and open up the path to liberation size final.

MEANING OF Bhikkhu

From monk to be used here in the same sense as was explained in the glossary of trading shares Mahasatipatthana (Satipatthana Sutta):

Bhikkhu  is a term to refer to people who strive hard to fulfill the teaching practice.Although there are others, divine and human beings earnestly attempt to complete the practice of the Dhamma, but the elite status of the monk through study and practice, the Master said here on monk .. . actually, who practice the teachings, are angels or humans, are known as monk.

WARNING ABOUT HERE AND ABOVE ( ora-param )

Now what should finally give up and do not regret? Our text calls it "realm of here and on" user from Pali's denote its banks. "Here" is the realm of this present life we as humans; "above" means any public realm above the current planes, depending on the actions of our volition  (kamma)  that can lead us into the future lives in samsara (Samsara) Can peaceful realm is like heaven or hell suffering, or the realm of fantasy by us or by our heart's desire to create; because life in any realm realm on the current total of life as much as life on earth, only Nirvana is "beyond life".

The phrase "in this realm and above" also applies to all different distinction, the dichotomy and the pairs of opposites in our mind that moves familiar: lower and higher , inside and outside, the good and the bad (affirmed in a lifetime), approval and removal.In short, it shows always take place game of the opposites, and when this game was left laughing life with dissatisfaction, frustration and suffering can not be solved by it, Buddha continues to call us to abandon it.

Pass two opposite sides, remove from the "two faces" are one of the topics that appear in Business Class (Sutta Nipata). In the different opposing pair ideological structures, attitudes and our feelings, the most striking pair as "lower and higher". Humans invented all sorts of many religious doctrines, moral, social and political dichotomy borrowed all this, and even though they are the definition of these two terms can be extremely difference, they are unanimous in demanding we abandon the low and resolutely our tie in and dedicated to whatever they hailed as "high", "higher" or "highest".

Between his conception highest approval, 
Anything he considered "the most." 
There will decry all other things being "lowly" 
The same will never win debates. (SNP. V. 796)

However, in any of the areas of human interest, secular or religious, to cling to the distinction "high and low" are tied result in suffering. When we cling to anything as "high", if the object is changed, we will be sad; if we change attitudes, will feel confused and upset.

But despite their experience many times repeated the ephemeral, and despite all the previously bored, people still nurture vain hope that what they cherish and cling will stay with them forever. Only a handful of people "have little or no dust in the eyes" to understand this game of opposites, on its own level, is never ending; and only one, the Buddha, has shown us how to step out of it. He, Enlightened, only that the path to true freedom lies in the abandoned properties on both sides of the dichotomy, even stressed that his own teachings just like a raft used to cross and not to hold:

"O monks, the children understand the Dhamma like a raft, even you should give up all Dharma, let alone what is immoral." (MN 22)

"The disciple of the Tathagata, the child can see any chain which, gross or subtle, that the Tathagata does not require you throw away?" (MN 66)

However, you should know and keep in mind that usually give up on both sides, to overcome the opposition, is the ultimate purpose - the purpose to the end of a long journey. Because of this inevitable journey will lead up and down in the cycle, the traveler will face repeated many times opposed this game, in which the traveler will have to look for the selection of the value of self. Travelers should never try to fly up the realm of opposites during poorly fitted or soft flanks as the fate of the person, as the case of Icarus, will be bumped to the ground immediately. For the time, to gain knowledge and best strength, he must resolutely choose the "higher" against the "lower" according to benefit from the views of France and avoid harmful. But he should see what choices and our values ​​as a friend, do not cling to them for their own sake, always ready to leave them behind to embark on the next stage of the journey. While still in the realm of the world, one must never forget or underestimate the existence of the "lower" of oneself, the dark side of his nature, and he must learn to treat ingenious this teaches prudence and consistency.

To overcome the ocean of life and to the "other shore" safe, necessary skills for employment in the flow of life pilots and opposing ideological lines. However, in order to adapt to the inner line and the external world, he must always be vigilant. Sometimes the line can have a strong impact and he must know when necessary to resist them.Sometimes right effort must be applied to avoid and overcome bad and to arise and maintain good thing. At other times it's wise to curb excessive enthusiasm and impatience and back receptive attitude, allowing the inner development process to mature at their own. By cleverly adapting now we can learn to focus fully on both sides of every situation - the duality of our own nature and the objective circumstances in which we face. Only by confronting and understand both sides of his own experience, he will be able to thoroughly understand and eventually overcome them. Elegant response to the growing opposition of the game will teach people how to balance, harmonize and strengthen the mental function ( indriya)  by reducing excessive deficits and offset.When it involves two equally authentic qualities - such as the base of the diligent and calm - he naturally would like to strengthen the weaker rather than the stronger reducing, so reset the balance the higher base. Only by balancing harmoniously developed high grounds he can advance to the next stage "(experienced) crossed both sides", and the thorough comprehension of the final antagonisms merely show However, as steadfast and peaceful opposition appears only when isolated or instability.

This harmony and unchanging aggressive, self-perfection in a state of calm and level-drought Arah, Tier Deliverance, calculated calmness far broader, deeper and stronger than any ordinary person can even imagine.

In terms of  emotion , calm calculation of grade A-to-drought marked by self in unshakable and perfection between the vicissitudes of life, and while dealing with all the problems and the pulse unexpected can happen within the experience of him. This calculation is not calm alienated attitude of indifference which is separate deliberate response to every situation.

In terms of  the will and dynamism , calm calculation of grade A-to-drought appear as free from bias; mature as a choice between action and inaction, to be compassionate and intellectual promotion; and as self-perfection in the chosen already.

The level  of awareness and knowledge , he's calm calculation demonstrates the deliberate judgment of any situation or opinions, based on a realistic assessment and interest; the self-perception of depth that avoids the pitfalls of extreme notions of the concept.

These are three of the area's cool calculation A-to-drought levels as an embodiment of the emerging middle course between the extremes and opposites.

STRUCTURE OF THE PERIOD POEMS

In each stanza, abandoned "realm of here and on" in the chorus are connected to the renunciation of certain mental afflictions ( kilesa) , attitudes and distorted basic understanding mentioned in the first line of verse (always two original Pali). The purpose behind this is that if the only connection the mental afflictions are referred to in the first row are completely eradicated ( asetam,  "without remainder" )  - as stated in paragraph 2 expression, 3 and 4 - he can stand up the opposition relating to these afflictions. Only by completely eradicate the affliction was destroyed in the form of lower, higher, gross and subtle, in the situation or latent manifestations of them. Even a little disturbing remainder, will be enough to replay the entire game of the opposition and appears to the extremes. No member of a pair of opposites which could eliminate the effects of its respective material and retains no motion in the same degree of strength or weakness. There are usually fluctuate between "high" and "low" as to the degree of negativity, such as to assess the mental qualities, and as to form life that can lead to negativity.

The only major extractions only  take  root all sorrows will cease reborn - into realms here and above, high and low, is still often fluctuate long afflictions are obstinate. When the uprooted like that is made, will pass in this realm and above, leaving behind something like emptiness, no core, and strangers - "just like the snake shed its dead skin . "

II. Perception About The Poetry Section 
wrath 
1. Who can tame the anger 
when it arises, 
as an antidote in time to stop 
the venom of snakes emit too fast 
- like monks abandoned the realm here and above, 
just as dead snake its skin peeling.

The first stanza of this comparison wrath, is the intense anger or rage, such as snake venom spread into the body of the person being bitten; for solid, or at least some species, is always regarded as beasts when angry temper secrete venom. Anger is a result of the field, one of the three roots have the power of everything evil and suffering  . [4]  The term "pitch" (dosa), including all levels of antipathy, dislike the weakest to the strongest fury. In fact, from Pali  kodha , used in this verse and here borrows from "indignation", extends to all levels really antagonistic feelings. However, we chose the ultimate form of "anger", because this metaphor, and in view of the fact that the less violent form of it will find its place under the heading "jealousy "in paragraph 6.

Unwholesome root, golf throughout its sphere, the Buddha said, "It is the great evil, but (relatively) easy to pass" (AN 3:68). Perhaps because of this reason that both wrath spoken of here first, ahead of other afflictions appear in the following stanza. Golf is a bad long by its consequences. When it appears set much greater danger - falling straight down to the lowest depths of inhuman behavior and falling into the lowest form of life than, for example, greed or lust, a root other three unwholesome roots. Left back yard is relatively easy to overcome, since it was born unhappy state of mind to go against the aspiration of ordinary happiness of human beings. But the field will be "easy pass" just because everyone knows what needs to purify their own mind and ready to make that effort. However, for those who are completely assimilated themselves with bouts of golf or even to defend the explosive temperament of them - for their field, is also very difficult to overcome and could exceed the characteristics of hardened irritable personality.

As snakebite need urgent treatment to prevent the venom spreading and strong throughout the body, so any public anger arises in the mind should be curbed immediately to avoid spraying into the verbal or violent action can bring serious consequences.

True antidote to curb all forms of aversion in the heart of it is from ( metta) , be patient, tolerant and compassionate support. But unless the mind is good practice, when the intense anger flashed, rarely it can be replaced immediately with loving thoughts.However, the goal of this center will be a great application immediately and the anger under control  [5]  without delay; because if this is not done, the situation could worsen by continuous explosions of anger to the point that it becomes completely out of control.Temporarily restrain this indignation suit Thursday methods - alternative ideas such preferred not to be mentioned in the texts of the 20th Central Business  [6],  which is hard to control them. By acting to prevent such hold steady wins time to calm the mind to deal with the situation wisely and calmly. But if attacks like golf suppressed smoldering under the ashes left, it can flare up on a certain occasion in the future with more intense intense effort. Thus, in a quiet hour, on the very same day, he or she should try to make disappear all attacks courtyard appropriately with the situation. France can offer much help to do so.

Aversion could force being strong together as greed, so they entail different situations throughout life many times repeated retaliation and revenge. First things can happen in "this world", it is in this life, or in the continuous time reborn as humans. But persistent aversion harboring frequent hazard - anger that pulled down the lower realm of human misery, "too limited to allow mankind"; or the fate of the anger can be reborn into Asura, who have an export giant demonic spirit and heart in heart warlike disposition urged taking power, some of which, in turn, to regain human as the conquerors and despots.

Aversion and indignation convened towering waves of invasion and fierce fierce forever swept through human history, following the devastation left. Although coming from an evil root, center field, but they brought a surge of forms: as hatred of race, ethnicity, religion, and caste, as well as other properties of the disagreement fanaticism and political factions. Those who crave human rights leaders always know that it's so much easier to gather people under the general banner of hatred rather than love is shared. And all these leaders too often unscrupulous use their knowledge to serve the ambitious goals and inspires burning power, even millions of people use as tools or victims hatred of others or themselves unable to extinguish. Anguish unspeakable can not ever do that and still do today, as the history books and daily newspapers proved more than enough. Now humanity is confronted by danger to life posed by the tools of violence and invasion to destroy the whole of modern technology, and by the trend of hatred infections by media modern mass mobilization and sophisticated minds.

In fact, there are enough reasons to individually restrain anger and hatred eases in every society. Call to reduce hatred and violence in the world today can no longer dismissed as the didactically not realistic anymore. For each individual and for humanity, now it becomes a matter of survival of physical and spiritual.

However, the "see danger in the smallest error," and that even the resentment small but persistent can develop into seething hatred and violence, will earnestly strive to eradicate the the deepest roots of any public hatred. This was achieved in the third Career path of liberation, called hybrid tier estate ( anagamita)  At this level, no longer return to life "here" in the more sensuous scene, while to be sure  [7 ]  "above" means life in the world scene and formless.

Must kill if you prefer wrath happy; 
Must kill wrath if you do not want to cry anymore. 
The anger butcher kill poison sources 
and peak fevers, sweet sinister - 
That Name map noble lord who praised; 
so I have to kill to not cry anymore. (SN 11:21)

greed

2. completely stopped except greed 
entering uprooting trees lake lotus 
- like monks abandoned the realm here and above, 
just as dead snake its skin peeling.

Lust  (raga)  here are compared to the lotus as a symbol of beauty. By its cuteness, it is too easy to forget that promise sexual enjoyment will quickly charmed withered and lost their charm. But awareness of the impermanence that is not enough, because even it's just more passionate and more appetizer yearning to interrupt the craving nostalgic flower forever as long as I have strength. But thirst is often not lasting longer than the power to search or achievement - and this is just one of the ways in which greed brought suffering grief and disillusionment.

In just a moment the desire to immerse roots deep into the human heart; Its smooth hair - those roots cling harder to migrate subtle passions as deep concentration, or even harder than that. So Buddha said, "Join overcome"; but in the same text he also said that taking little worse (or, literally, "little reprehensible")  [8] . This statement may appear strange that while looking events taking is one of the roots of evil and is a form of craving, suffering the basic origin. However taking "less objectionable" than the field in all cases where the satisfaction of lust does not violate basic morality and not harm others; for example, in enjoying fine dining, sexual satisfaction within the limits of the Third World, and etc ..

However, all forms of lust whether in or outside the moral principles remain the unwholesome (akusala) , because they are chained man in bondage of karma and consequence are suffering. Therefore, for people who desire complete purity and ultimate liberation, every form of greed, gross or subtle are obstacles.

"Everyone wants the eternal craving" (Friedrich Nietzsche) - but they can not be.Because, despite the craving may continue well forever never ever thirst, those to whom it certainly always ephemeral. When the object of desire wither, as they should be, or can not be achieved, as they often are, as a result of suffering for people craving it; and when his longing for the loved fade or change, suffering will be the result for that person to be loved.

Greed get the full depth of it as the expression of greed, misery can not exhausted, the status of beings ever need. This craving is the subject of the next section.

Greed was "totally rid" holy Arah floor-drought, the desire even for scenes of sex or formless identity disappeared forever. Greed is eradicated along with accompanying inevitable things disappear: disillusionment, tormented or disappointed not satisfied and listless, depressed or disgusted. People out of greed also escape the "two sides" of it, fascinating and disgusting, likes and dislikes. He also wanted to give the realm here and above.

CRAVING

3. completely stopped craving 
by making swift flow dried up and rolling, 
- like monks abandoned the realm here and above, 
just as dead snake its skin peeling.

Craving  (tanha)  is longing billowing stream flows through all life, from the lowest to the bacteria noble realms rid crude material. Craving has three kinds: sensual craving (loving sex), craving life continues (bhava), and craving cessation (formless craving).

Charity  (kāma-taṇhā) , in the surging river of lust, verse we say, is rolling vortex drag everything down to its depths. All craving endless appear here as bottomless abyssal that the desire to do well and finished in vain. But although it is constantly drawn into itself the object of longing, it can never find safety and peace. For as hungry people, who are always hungry lust five desires something new everyday to satisfy: "pentagon is the glutton." Exercise routines daily satisfy contingent being in our products  that emptiness. We are afraid of being left empty perceptual experience, and fear of this, the wording of the fear of death, stood in the dark and threatening pathological greed, avarice and cling passionately, of the elderly Moliere and Balzac was too triiet to describe.

Due to a burning feeling empty inside, because feelings often lack and deprivation helm, we try to suppress the pain by exaggerating our ego. We endeavor smoking inside our ego so no ego or "strangers"; we pursue the passionate and insatiable sexual enjoyment, the possession or power; we yearn to be loved, jealousy and fear. In short, we try to build up the "personality" of us - empty mask. But such attempts to satisfy the sexual desires must fail. If the self - assuming expansion of its imaginary boundaries, then, by expanding its periphery, its points of contact with the world of hatred and temptation also increased, inevitably carry the growth of both excitable situation and deprivation.

It is believed that only by satisfying desires that "appropriate" from the world of objects and people outside becomes part of the ego or possession of it, becomes "I" or "mine ".But ego appropriate outside it can never completely assimilated. Retain the digested residue can not be accumulated slowly but surely change the structure of the body and mind. This process will eventually terminate in the breakup of the body - death. To some extent, this is a normal process and the constant presence as it is the formula to get to the point and assimilation of food.  [9]  But greed and excessive growth of no one who struggles, or just wry scramble boss, it is very probable that the case "food swallowing voracious man": that greed and the lust for finding food becomes too dominant that weakens the other functions of the human mind and only those functions most intellectuals and human transparent.

Unbridled greed as personality "has no special features" and "no human feelings"; it degrades human personality and such goods brought us into a state of dangerous animals close to the bare personality and poor. Specializing sensual enjoyment can enjoy the habit and even forced, to drag us down to the level of beasts full of instinctive behavior including loss of control of consciousness. Life was craving can become dominant operating robotic monotony of sensory stimuli, craving, and sensory satisfaction.Animal sexual maneuver reduces freedom of choice for our tuonng and can pull us down, by rebirth in the realm of inhumanity. We say this not to be pontificating, but to emphasize the psychological consequences of greed and to indicate its implications for our development for true freedom of man, that is, towards increasing our mindfulness to choose an ethical responsible way.

Threatened to overshadow personalization, steeped in the passionate personalities in moments at the height of passion - in this craving properties closer opposites its clear, craving cessation ( vibhava-taṇhā) . The main ancient knowledge: computer Eros and Thanatos sympathy, passionate about love and death.

Craving annihilation,  does not exist, can be compared to the life of the river floods chemical characteristics. Emerging water overflowed rivers, the limited scope of the personality. Suffering under the limits of their frustrated, we seek to burst through all the dams to track vast seas, hunger is one with it, to covering the entire specificity suffering in the most can imagine. Charming main melody of "Unbewusst - hoechte Lust!" ( "Unconsciously - oh craving ecstasy!", Richard Wagner) "mother goddess lineage", the cult night.

At a simpler level, craving cessation is a result of complete desperation, the reversal of worldly charm. Exhausted by the vicissitudes of life, the human desire to sleep not wake up, to remove himself as a protest against the introduction does not guarantee his or her dreams. As absurd revenge, people want to destroy yourself or others. In some cases, the fanatical religious violence and destruction come from this origin.  [10]

Finally, in the form of rationalization, this craving appears like the way you look or the doctrine of annihilation ( uccheda-ditthi: paragraph is) , is expressed in a variety of different materialist philosophy throughout the history of great humanity.

Craving exist forever (bhava-tanha: bhava)  is river flowing incessantly life toward those goals every hope, but never achieved. It was fed by hope our tenacity that happiness will come tomorrow, or in heaven or golden era of our faith. Even when we all worked hard only little or no sense of contentment and happiness, we console ourselves with the thought that we are working for our children or our country or for human species; and each generation repeats the hope that delay.

When that desire eternal life is yearning and fantasy in many forms, this nostalgic craving life appear in many religions and philosophies. In Buddhist texts, it is often called  (sassata-ditthi).

Craving existence is spinning wheel power steering Life. If the eyes are not looking at clouds, this wheel like millstones activities by those who condemn them to slavery. The main trick "to where you constantly climbing, but can never inched up one at all" (Walter Scott). Beings forever spinning apparatus in which, as victims for their illusion that their immediate pedal is constant infill purposes, yearn finality of their hard work.They do not know that the wheel is turning no final goal or destination and the ultimate life with its suffering can not be reached by walking on the windmill. It can be achieved only by stopping the driving force in us again - craving and ignorance. However beings commit themselves to the wheels that still believes in the true Depravities behold, they have "progress in life", and says hopeful of progress and evolution.

Here's a look at life sober and serious and continuous craving. But if there is no temptation aspects, beings would not hangs life and no longer crave for existence. We do not need here to enticement aspects of their high or low as ever, and still have, many people praise the life and beauty of it. From there we will say here only a few forms of craving glamor that exists selected.

In many existing forms of craving can come as craving change. This lust often makes people search for happiness in a place other than here and now, in any shape other than what they actually own. Illusions about "happiness elsewhere" becomes the bait to move further away from people close approach it, ducking each hand try to catch it. Like the fate of Tantalus that people become so familiar that it even found pleasure, saying that "spice of life."

There are others who aspire to pursue the constant expansion of the horizon, looking for the experience of feeling or new spirituality for their own benefit; few people with a passion for their own skills against the left in his life; and some people prefer their own creativity. The creators of this genius even more differences in many areas to make can be reborn as gods in the Buddhist tradition, "delights of their own creation" (nimmanarati-deva).  The characteristics of this is the mentality of Gotthold Ephraim Lessing preferences for the search for truth than achieving it; or in the words of Napoleon - he loved power as musicians love their instrument: to the benefit of musicians presenting music on the instrument. Those who love life itself for the sake of pride confirmed that they are willing to pay for it while creating misery, failure and frustration in life. However, usually this is only heroic attitude colorful hides the disillusioned mood and arrogant. But once admitted modest and stand against the pain and failures, eventually fell when body and mind are not enough power left, or when bored and dull invasion.

"To live" is one of the tricks sophisticated and effective in humans continue forever seduce, lure its immediate hope, novelty or satisfy pride. The charm of "the distant horizon," seeking the unknown ever instigated many imaginative minds and adventurous; and those who belong heroic form it once urged to meet the vicissitudes of life as a challenge, call it pride to lift them up. Only in Arah-drought levels, steps liberation, the face of adversity, such detachment is true and what is not budge. Only he can really speak that he took all the vicissitudes of life; that his mind "before eight legal estate world" (Mangala Sutta Mahā): gain and loss, and loss, praise and blame, pleasure and pain. Liberation from the three types of craving, he escaped "the two banks": yearning to live and die yearning, fear of life and fear of death. Who conquered greed, conquered all the realms, "here and above". Since craving is the Trinity of all realms, creator, god sustain and destroy their god; and who conquered craving is also really conquer the world.

CONCEITED

4. completely wipe cocky 
As flood overthrow the fragile bamboo bridge, 
- like monks abandoned the realm here and above, 
just as dead snake its skin peeling.

Human conceits here is compared with the fragile bamboo bridge. In Eastern countries, such bridges are usually only two or three bamboo, sometimes also bamboo handrails.On the bridge so one has to keep balance firmly to cross flowing streams on the mountain rumbling or deep canyons. Human conceits fragile and easily shaken. Can easily upset by certain public opinions, hurt by remarks the corner edge of any public fools, was thrown into the deep by defeat, or risk failure.

Conceits have its roots in the belief in self, can be either able to speak fluently in knowledge or implicit assumptions often. Conversely, support cocky confidence in a very powerful ego. It does not tolerate any challenges or doubts about its own excessive self-pride: the life and the supreme value of this precious ego. Any attempt to question about life and its value is considered equivalent to the resentment so strong, like a mighty despotism would expose if he was about to be searched at the border bodies of water that person.

Nouns  conceit  extracts from  the concept  [11] . Actually, the concept itself conceited notions than others. But also his own conceptions by others ( "I'm fine with you"), or losing (often comes from pride discouraged - these things are also rooted in the presumption, in his self-assessment center self in relation to others. All three types of auto parts: high inferiority, claimed by, and even inferiority. the urge to compare yourself with others this comes from the inner insecurity, but deep down inside know and fear images illusory ego shaken.

This presumption three categories vanish only when all relevant even to the most subtle ego disappears. This only comes to fruition Arah-drought, when the last trace of conceit fetters were eradicated  (māna-Fetters) . A-to-drought does not need wobbly bridge of ego cocky because he gave up the "two sides" proper awareness of self and others, and has passed both the mundane realm here and above.

FIND SEARCH FOR STABILITY

5. People do not find the vital or material 
in any realm of the living being, 
as flowers are looking in vain 
for the fig trees have no flowers, 
- like monks abandoned the realm here and above, 
just as dead snake its skin peeling.

As stupid people want to pick flowers in place can not be expected, because the caveman had tried without result the core or permanent physical in themselves and the world they live in. Or they had hoped to find it beyond their own world, in the heaven and in their gods. Humans are constantly drove off tracing vain thing certain immortality by its thirst for safety status; life as it is in the world because it's completely unsafe often see around it and at the foot of the fall itself more. Not the majority of people to care about boredom forever life estate includes any circumstances public safety and stability.But they crave it as a temporary refuge where they can use their children as mothers arms used to mellow after soreness and tired of playing foolish and reckless.

Behind the desire that security, affordable temporary or regular looming driving force more powerful still: the fear of death, desire to self-preservation. This true for most crude form as well as a best in a search for longevity, it is reasonable expectation of ever enjoying the heavenly senses enjoy, or expression of "metaphysical needs." The search for safety and longevity can also manifests itself as the urge to absolute power and absolute self-surrender, the absolute knowledge and absolute faith.

Because the old days when people began to reflect the state of the first live, surf looked everywhere to find the stability in the unstable world. People looking for it in the natural forces personified, in the constellation, the four major elements of the material (the big four), believe in this or the other is absolute life. But people find it essential in forms or symbols that change of gods that humans were created in the image of longing within their own understanding, and for the promotion of their own purposes, lofty or lowly human.

Unwavering belief in Absolute, whether god or state, appeared with humans is absolutely necessary so that people used to use all the sophistication of the equipment knowledge and fully automated suggestive to persuade itself to accept this form or other forms of religious belief or political. People also use every means possible, frank and vulgar, or to induce or coerce others to recognize and worship the image of religion or its politics. Often without much force, because always there are people only too happy that their intellectual sacrifice and surrender their freedom before the altar of the imagery, in return to gain a sense of security full and confident, no doubt.

Humans too easy to believe, and make others believe, that when there is a realm must also have "real thing" is equivalent to it: from that eternal core, permanent material, inside or behind the temporary world this slender. The Buddha urged people stop looking hopeless things do not exist and see reality as it is: It is not the core is this world (SNP. V. 927).

His level of Awakening, pointed the way to the place wide open, leaving behind the mansion tower ideology and the remnants of which must inevitably kill. Exposing them to lie in the claims of many types Absolute, he pointed out that only the arduous test of criticism, freedom of choice is limited and temporary, and the way we have thought and act with moral responsibility can lead us to freedom from suffering. And the world just can completely change can give us hope of liberation thoroughly. Anything permanent is found in this world we necessarily tied to it forever, do not be freed.

But who are the Buddha, "the World League Tier 'instructions will not find any permanent essence in any form of high or low life, nor have any essence permanent happiness or eternal personality. Such people will not cling to the realm of "here" does not expect "above"; he will remain unattached to  any shore . Seeing life and self is empty no core constant, he gains perspective not becloud reality, ultimately, peace of Nirvana.

JEALOUS

6. He does not keep in mind jealousy, 
pass all "like" this and "other world" 
- like monks abandoned the realm of here and on, 
just like the snake's death Flay it.

Jealousy is a feeling for who did his outrage or wrong, or for those who act against their interests, even in reasonably competitive. Jealousy can also have features not related to anyone, as the bitter resentment of his life, if one felt he had been treated unfairly by the long life of the unfortunate chain. Such jealousy and resentment can expose to the outside as the words and actions of anger, or maybe deep in the heart tormented as gnawing bitterness spread up into the dark mood that everything that people feel, think and speak. For some temperament it can promote attitudes of hatred and aggression, for others it has ever discontented mood or sadness pessimism. Habit of envy and resentment can deplete much happiness in one's life there. When developed into hatred, envy deeply personal - just like too attached - can persist and thrive, from life to life, from the realm of here and above, fierce anguish brought up again and again to those who associate the unhappy relationship like that. Likewise envy anyone not related to mood he brought against the unfortunate experience he certainly can re-appear in the child as the mood of resentment and discontent innate. All these things have disastrous consequences preferable to encourage us to dispel the hostility in mind as soon as it arises.

Personal jealousies arising from bungling response to the conflicts in human relations. It is to avoid and eliminate by forgiveness, patience and understanding of the fact that the man who is now his own inheritance.

Jealousy is not related to one caused by unwise reaction to the inevitable ups and downs of life, "like this" and "like other" of the text. By understanding and accepting the ephemeral nature of life, and again thanks to understand now can prevent and eradicate jealousy.

Political fanaticism and prejudices of ethnicity, race, religion and caste are fertile ground for jealousy arises insidious. The envy How can characteristics, personal or unrelated individuals, or both. To eliminate this kind of jealousy requires both talent and moral wisdom help to eradicate this kind of jealousy, along with tolerance and touched on the general nature of the human being sharing with another person, despite there are many variations.

Jealousy - like all other forms and levels of anger - was abandoned of all, like snakeskin death, any hybrid church floor. At that time, it has lost the capacity to germinate lives permanently in the above - though even before entering into the flow of stories and the most holy cross, black jealousy will ever go much strategy. There are things that can be called a form of "higher" of envy, appeared as "justified indignation" and the attitude of resentment, even hatred for evil and evil people doing bad things. But even wrathful form of "higher" this, as well as a very common form of "lower", will be mature mind, compassionate and understanding ripe pass.

THOUGHT ANY BETTER

7. He destroyed unwholesome thoughts, 
Completely cut them in mind, 
- like monks abandoned the realm here and above, 
just as dead snake its skin peeling.

This verse talks about the only ( Vitakka) , without the specified further, but obviously only meant only unwanted thoughts, immoral and bad. Wise thoughts and sublime, especially aimed at liberation, should not be "burned" in the heart. Explanatory Notes to this verse talks about three kinds of thinking about sex, hatred and brutality, as opposed to the three types of right thought ( sammā-sankappa)  of the Eightfold Path. Annotation refers forward thinking more about the success, status, and reputation; concerned about the immortality of the human; excessive attachment to the homeland and its people, to his family and to others. The following types of thinking applies primarily religious, because, according to the ethics of laymen, concerned about their homes and families, and even concern for success, status, not discouraged pleased when they contribute to the implementation of the duty of lay people. But all these are clinging shackles (fetters) bind us in the realm of here and on, and one day they have to throw away if the mind attain liberation.

But the roots of thinking about everything harmful and evil of greed, hatred and delusion are clearly mentioned in the text of "The Thinking of Extinction" (Vitakka-Santhana Sutta)  [12] .

In the texts, the Buddha set forth in the forward thinking approach like harm from his mind, given in a string from the level conversion method more subtle rise to the more crude approach.

The first method is to replace immediately dislike thinking, bad preferred by the opposition and their benefits; These ideas should be changed by taking the ideas of sacrifice and selflessness; the field is replaced with friendly thoughts, love and compassion; ignorance and disorder is replaced by understanding and transparency bright ideas. Texts for metaphors here about removing rough leg rather good ones, such as carpenter. This method will work best when there is a strong natural tendency to turn quickly from any negativity intrinsic or external world temptations. When the spontaneous reaction of moral weakness or absence, this alternative may still work, if people have a good heart level control, aided by awareness and mindfulness firmly asserts. However, these qualities can then gradually be strengthened by training the mind or, until they ripen into spontaneous attention to the good things.

The second method uses the mind to influence intense revulsion against evil, by impression in the mind of evil, immoral, dangerous and unworthy of negative thoughts.This can serve as the metabolic or prepared for, the first approach. Metaphors in the text is that of animal corpses were disposed of on the neck of a handsome young man or woman would then feel "disgusting, disgraceful and disgusting" that the body and will try our best health throw it away.

Third, when these methods are not weak and fancy ideas still mess up the mind, one should give no attention to them. Do not think of them, or continue to live with us in any way, but turning attention to any thoughts or other activities appropriate to the column concerned his excitement. This is the method  fun  of mind by not paying attention. This is a metaphor for the close my eyes not a pleasant sight or glance in another direction.This method, too, can prepare to apply for the first approach.

The fourth approach is to go back to the source - from thinking thoughts that are not preferred start and moved them out of mind. This method can easily deal directly than by thinking not fancy. Once looking back such causes will also help center so fun and reduce the power of the ideas are not preferred. According to this view the following events, metaphors in texts of reducing the activity of the body with these rough calmer: people running wondering, "Why should I run?", And now go slow, then he continues to progress as calm, next by standing, sitting and lying down. Explanatory Notes to this method as provided in time to find the cause, or the onset of the ideas are not preferred [13].  However, this metaphor seems to accept this interpretation as a method of promotion flowers  or gradual refinement.

Fifth and last method is repressive, last resort when the ideas are not preferred, for example, are extremely passionate ideology threatens to become not playable. This method, compared to a force stronger or weaker oppressed people, the Buddha pointed out practical methods and decisively, not exclude repressive methods when the situation requires more serious lest aggravating circumstances that scenario might occur or reduce his or her personality.

By applying these methods, experience teaches, he could become the "master of the path traveled by the thought process of the person. At that time thought that wants to think will think; and What thoughts do not want to think will not mind. so, cut off craving, displacement chains (tied to life), and thoroughly completely pride, he did end suffering.

Since this perfect thoroughly polluted thoughts - incinerated them all, as the verse calls it - right with the perfect divine nature  (arahatta),  which has been through it all here and realm on.

OVERCOME

8. He does not go too far and not behind, 
absolutely beyond the popularity of life, 
- like monks abandoned the realm here and above, 
such serpent its dead skin peeling.

Top of recurrence in this stanza of the verse again after 9-13. The repeated six times this indicates the importance that the composition of this poem, the Buddha used this term ,, with some people "find deep meaning"  (nipunatthadassi,  Sutta Nipata, v. 377 )  and "covered it verbal or "(vaggu-Vado,  v.955).

The first two sentences of the stanza, if look closely, is the transformation of the last two verses talk about pass "two shores" - the word used means Pali  ora-param  in the broader sense is explained above.

Scope of the first meaning of the words is this wide as "the whole world", the world or the most popular ( papanca). In this context, it means that from Pali  papanca  also mean "lagging behind then "or" procrastination "  [14] . exaggerating its part in that pair, providing a extremes of excessive activity, is craving, tend to go far beyond the power to delay the cycle of particular expressed or  papanca  will give daub. Craving arises disillusioned forever experience the futility of its own; and yet it is looking ever "to always enjoy something new, here today, tomorrow in the other" (Tatra tatr'abhinandini). Craving inevitably resulted in another defeat suffered not only because of the inherent illusion of its own, but also, in terms of objectivity, by popularity can not understand in life - intricate network of interactions reincarnation in the frantic vibration of craving always mesh are, craving the realm here or above, now or later.

The same ideas as in this stanza is communicated in the first text Samyutta Beijing. We have read:

"Bach him, how he had crossed the flood (of Samsara:  Samsara )?"

"Do not delay  [15] , this friendship, and not wrestle Tathagata passed flood."

"Bach him, but how can he do that?"

"When you delay, you this, Tathagata sunk, and when struggling Tathagata was swept away. So, my friend, it is by no delay and not wrestle that Tathagata passed a flood."  [16 ]

Articles in this verse referred to as "going too far" here be said as "struggling"  [17]because there are dangers attached is "being swept away" across the vast expanse of flood reincarnation. "Left Behind" here is expressed "delayed" because lead to "immerse" or downhill, maybe the ultimate depth.

There is a similar metaphor in two verses 938-939 of Economics Group (Sutta Nipata):

Tathagata find too difficult to see, the 
arrow attached to the heart - 
by arrows that make us miserable 
in every direction just rushed 
If the arrow once this is removed 
he will not hurry, will not Deep in.

These two extremes - going too far (wrestling) and lagging behind (delaying) - just the basic tendencies of life and mind, they manifest themselves in different ways: as the impulse causing motion and inertia; phrases like "open", development, evolution, and the "closed", the shrinkage in, stepped back;  [18]  dispersed and a stripped; dilution and solid; distractions and focus; rushing stress and fidget; the imagination and the detention by habits and daily routines; wills and desires to conquer self-preservation; wants independence and safety ( "freedom and bread"), strong will to trust and skepticism are not soothed, and etc ..

The pair used the term in the text triangle Pàëi be considered here, namely:

- Going too far - lagging behind (Sutta Nipata - Business Class)

- Grappling - delayed (Saṁyutta Nikaya - Samyutta Nikaya)

- Being swept away - sunken (Saṁyutta Nikaya - Samyutta Nikaya)

Been the Buddhist exegetes explained by the concept of double the equivalent of being selected by the French terminology. The following explanation is recruited. Clarify where it most, the commentary on two separate documents are combined, paraphrase and amplified by means of adding comments.

As passionate attachment to the unclean, delay and find our place in it, beings will immerse into the life of abject misery and reborn several times later; and in this life, ethical standards and their spirit will immerse and Depravities; or at least they will be "lagging behind", stagnant in any higher purpose in life they have.

Grappling  for different purposes in life, for what it really is just now accumulated in bondage, beings capable of "going too far" by targeting purposes can not be achieved;affordable to satisfy those desires can not be satisfied, the pursuit of insatiable ambition or implement these ideals can not be realized. In vain efforts that are being swept away, drifting around every part of the ocean of samsara.

Are driven by  greed exists ,  waiting for the heavenly bliss with the gods, or any form of other happy rebirth, he "went too far" by according fantasies or desire not to exist forever; and turning the body and mind through self-mortification to achieve these goals, so he went too much. When a religious matter,  passage is , he struggled to get the earthly paradise, fanaticism against any doctrine, and can even go so far as to deny all moral values and merely dogmatic spirit

While implementing  the evil deed  he lagged behind, crashed into the inferior status of the basic tenets of human beings; and degeneration, he will eventually be sunk and reincarnation floods engulfed. In the struggle to perform  good deeds of the world , with all the inherent limitations and attachment, illusions and disillusion their mood, he will be towed endless horizon on each receding of things can not be achieved.

When  regret the past , he strayed too far from the present and even struggled to bring the past back, as is the case, when he tries "to look youthful," or in other serious way, to impose their romantic notions of the past to the present. By doing so, he was swept away from the power of current practices. As the  future hopes , wishes afterlife in heaven, the golden era or redemption will come, or even just "better luck tomorrow", he ignored the current efforts, lagging behind to meet the requirements of the current situation, and sinking into a multitude of fears, hopes and worries chimera.

In the state of drowsiness ,  he will lag behind, low achievement, and sunk in a state of stagnation and lethargy (drowsiness and torpor). In the struggle  stimulated and active , he will be making tend to go too far and entrained to the extremes  [19] .

But people avoid all these extremes, take the middle path and harmony of spirit base, (credit balance with skill, and diligence with calm, while observing thoughts on this peace process) - It is that "do not go too far and do not lag behind."

After this particular illustration, a few general observations can be made on the nature may call the structure or function of the pairs of opposites.

"Going too far" is the development of an outrageous single aspect of reality has many faces. But the desire to dominate and always continuous expansion on the part of individual aspects which also effectively operate on its respective side. In functional indifference or repression, it will emerge the sense of self preservation and self-assertion. But apart from such opposition, any expansion unbridled sided final that would weaken the factors "that radical extremists. When" go out too far " , gap power source beginning of it will grow and will lose the capacity to focus. factor reckless to assert that started early to continue the journey to self-imposed conquer in life, in the process will be less sparse and decreases. in a career of conquest, it absorbs a lot of things, will not find yourself becoming alienated with pristine nature, and a lot of influence to believe that mistakes had been versed in the "game Painting ", will bring its old boss went further in order dangerously alienated and unrecognizable. This is a case of" what it's diners were eating swallowing ". All these characteristics calculated "gone too far this" good standing for external activities (political, social, etc ..) as well as the inner resources affect each other.

While "lagging behind", is heavy or dominant stagnation, lack of self-promotion, lack of excitement frankly warlike, and even well-yard fight. How far is the tendency to delay that action, it has essentially radial balk. It was bound center or shrinkage  (sankhitta-Citta)  is mentioned in the texts Mahasatipatthana  (satipaṭṭhāna Sutta).  The tendency is centripetal balk features extremely introverted consciousness inside. Despite its kind in systolic sometimes "goes too far" in the psychological attitude and a certain ideology, usually bashful and timid, or indignant and disdainful. Stand back to avoid contact with the society placed too close to the person to the "lag". Extremely introverted type in trying to resist even minor changes in its interior called by human or psychological environment.

All these manifestations of "lag" indicate a lack of tolerance and lack of communication with the outside world. We can even call it "spiritual metabolism weak", because mental activity is also a nutritional process. While expansionist tendencies against excessive doses can be invaded by the excess of "alien associations," where the absence thereof;and this will have a bad adaptability and lack of stimulation to develop something new.This ultimately can lead to isolation and level of mating between individuals with close ties so familiar, here too, the respective parties will emerge neglected self defense. If its countermeasures successful, it could produce a harmonious balance character, unless it starts to continue to develop its own one-sided. But if the absence of such correction is not successful, the process of life that will sink in particular by the serious lag, which means degeneration, and possibly to the point of completely stalled.

Thus the life rope woven diagonal cross met in ramp up or downward direction of them.In that way they weave life network troubles popularity ( papanca) , in which the pair of opposing this mutual influence plus countless pitfalls.

Thanks to look calm and deliberate struggle that people can overcome these extremes. If so, he has found the heart in harmony in the life and thought of them - Eightfold Path, Middle Way  then the external examination of the opposition and internal conflict will fall away, as snakeskin death, was never renewed. Then there will no longer reborn, not in the realm of higher nor lower, neither here nor above: the two banks have been left behind. For absolute level Deliverance terminate immigration in the world, creating the world.

WORLD KNOW

9-13. He does not go too far and do not lag behind, 
and know about life: "It's absolutely not true," 
... not party he said: "This is absolutely not true," 
... he does not lust said: "This is absolutely not true," 
... not pitch he said: "This is absolutely not true," 
... si no he said: "This is absolutely not true," 
- such Bhikkhus abandon the realm of here and on, 
as the snake its skin peeling dead.

The world  is not real  in the sense of presentation seems lie, completely different from the essence it appears to the mind craving, hatred and ignorance. From Pali  vitatha , here equivalent to the  unreal , in Pali and Sanskrit are meant " not true" or "false" . But these verses do not mean to turn this world idea of an illusion, of fantasy games. It lies beneath its looks is the psycho-physical processes, is true enough in the sense that it is produced efficiently. What is not the reality in which we attributed to the realm, and not in that realm key.

Now, what is the "realm"  (loka)  offered "all" this  (sabba) , should be seen as not real, in the sense of being deceived? When asked about Enlightened two from this, he answered the same for both:

1) "Blessed people talk about the 'realm' How distant realm or the designation of the 'realm'?"

"When you have eyes and can see shapes, animal consciousness and consciousness mind can perceive it as an ear and sounds ...; nose and aromas ...; the tongue and tastes ... ; body and things can touch ...; heart and mind, consciousness and the consciousness can be aware - there were planes and specify the "realm '." (SN 35 : 68)

2) " 'All' Whose monks, the Tathagata will show you. And 'all' is what? The eyes and the shape can be seen, the ear and sounds, nose and smells, tongue and tastes , relatives and things can touch, mind and heart - this, o Bhikkhus, is what is called 'all'. " (SN 35:22)

Progress realm twelve craving this section due to continued work with six subjects and thus cling to ideas that belong to the six bases "we". Craving piqued main distinction between "like" and "dislike", that is, selected and rejected by greed, hatred and delusion promoted.

Something 'likes and dislikes is often called, 
Do it incites, craving arises (SNP. V.867).

The main distinction grab this self-centered of "likes and dislikes" create colorful world deceiving - the appearance of reality, meaning and value of it - comes from the emotions owners Red pants. But do not be carried away by what is not true is not to step back from reality - and so do not go too far and not lag - he has the ability to quash color deception ( ragaratta:  colored by passion )  and no passion  (viraga) . When color was fading out, the progress of the bare body and mind will appear in their true nature as empty no permanent core, happiness and self. Within the meaning of the three empty there, too, the world is unreal.

Mogharaja, look at the world as empty, mindful as always! 
Eradicate the wrong view of self 
So I can be the pass of death. (SNP. V.1119)

Thanks to escape the greed (vv.10-11), with the final disappearance of a fictional reality is given the appeal.

Thanks to escape the anger (V.12), with the final disappearance of reality, fiction and aggression by golf gift

Thanks to escape si (v.13), ending attachment and anger, and eventually the disappearance of all the false hopes and fears related to the realm and all the ideological chimera it.

A Buddhist texts in Theory As Well ( Itivuttaka)  (so.49) of Pàëi talk about the ideological extremes of prejudice and paragraphs often is, used fictitious expressions similar in their Uraga Sutta dozen:

Bhikkhus, there are two types of ants, and when gods and men who are we obsessed, some fast and some other problems run too far; only those who have eyes to see. And monks monk, how quickly problems? The gods and men for the majority of love lives, desires in life, to enjoy life. When France was to teach them to stop living, they do not mind taking it, do not accept it, and become steadfast and resolute (in France it). Such are some problems too quickly (on their old attachment). And how some run too far?Some feel ashamed, humiliated and disgusted by the life there, and they applauded not live in this way; "Mister, when the body damage the public network, this is self annihilate, destroy, after death does not become something more - that peace, that's great, that's true." So is some run too far.

And now those who have eyes see how? Here monk saw something becomes as become, he did not step on the path to life passion, craving to be fading away, at the end of life.These are people who have seen and how.

Latent tendencies

14. People do not go too far also not lagging behind, 
not si he said: "This is absolutely not true", 
- like monks abandoned the realm of here and on, 
just like the snake skinned its death.

"The latent tendencies" ( anusaya)  is the potential negativity in the mind becomes so strong that, from simmering state, we easily become active while the response to the appropriate stimulus. This latent tendencies are, as it were, deepest floor are three levels on which negativity can exist.

At first, most obvious mental afflictions and most crude expressed in deeds and words immoral, evil. This is called the level of transgression ( vitikkama-bhumi)  may be temporary due to gender ( sila)  control

The second level is related to the pure heart  (pariyuttthana-bhumi),  which is the center may be temporarily polluted by meditation  jhāna  suppressed.

The third level is the level tend latent  (anusaya-bhumi).  The wisdom of this tendency(Panna)  gradually eliminate arises on four floors final liberation.

On the first floor of liberation, in saves, the tendencies of skeptics wrong and eradicated.

On the second floor, most hybrids, the crude form of the afflictions of craving and aversion are eradicated.

On the third floor, no future, the remaining tendency of craving and aversion are eradicated.

On the fourth floor, A-to-drought, all the remaining evil tendencies disappeared - the tendency to conceit, to participate in any new life became public, and ignorance.

On the one hand we cling to the usual desires and their objects, and on the other hand we oppose and emotional well-courts - these are the key guys feeding of latent tendencies but mighty strong in our minds. On the contrary trends strengthened this reaction and refused to hold familiar, making them virtually automatic success. This allows them to become potential unwholesome roots ( akusala-mūla) , or by taking the field, while in no mood to think we reacted so unwholesome roots Tuesday, si.

Main mindfulness can control the unbridled development of such evil tendencies.Initially mindfulness may not be strong enough to prevent every case and the degree of negativity center. But when these afflictions confront this indicates awareness and restraint, we will no longer provide more power for this latent tendencies.

Finally they quiet, however, only for grades A-to-drought, all "any unwholesome roots are cleared." Tier A-ra-drought has abandoned the "two shores" of these trends, the banks of the fascinating and disgusting. Freedom from all bondage shackles in his life, he gave up the realm here and above, high and low in the cycle (Samsara).

WORRIED andattachment

15-16. The state was born he did not worry harboring what 
can be done for him back to grace the planet ... 
... The passion born status he did not hide anything, 
Causing human bondage in life 
- like monks abandoned the realm here and above, 
just as dead snake its skin peeling.

"Anxiety" ( da r Atha)  and attachment ( vanatha),  from which the state of mind produced similar  (Jā) , can be interpreted here as the form of latent tendencies, such as the basic mood generated corresponding manifestations.

Anxious  to appear as anguish, fear and worry, and as feelings of tension, oppression and repression caused by these emotions. The inner conflict can also include here, especially as from Pali  daratha  mean is "differentiation".

Since then the realm of what we call "worry" can spread to the dark mood resulting from:

- The care and worry, prompting a heavy heart;

- Pertinent concerns: fear for oneself and for others, fear of death and life;

- Tense and agitated by internal conflicts caused;

- The feeling of insecurity, helpless and alone;

- Abstract anguish, the feeling comes three before and in the fear of the unknown.

All moods and these feelings create negative feelings context of personality, can color the relationship of that person cloning and affect decisions have consequences. It can throw deep shadows over his attitude towards life in general, and can lead to evade reality, to step back from reality. When suffering and worries continue to grow in the mind without finding any little relief, we can become the cause neurosis functions common worry too much time on social insecurity and feelings xuc.

But anguish and anxiety is inherent in human lives, and they exist in the human mind is not limited to these special times of stress and chaos. It's bitter sorrow how the burden is felt in ancient India is found in paragraph verbal emotional expressiveness was once presented to the Buddha:

Mind is always in a state of fear 
and full of anguish always dreary, 
Related to what is happening now 
and what you will have to deal immediately. 
If there is any place free from all fear, 
he will clarify for me where there is fear there? (SN 2: 17)

The attachment, which means "the mood born of attachment"  (vanathaja) , resulting entangled in the bush ( vanatha)  life. Because this entangled attachment of many kinds and they toss out to people, "the grid" craving popular (SNP. V. 527).

Excluding those who openly seduce, others respectable guise or harmless, or rationalization of the more or less convincingly. The attachment may be pursuing an active or passive enjoyment. In myriad forms we can choose, only very few will be mentioned here.

Sexual biggest proportion in the whole world of sense enjoyment; sex in all the states of its colorful looks like, gross and subtle, with all the pitfalls and help arts and temptations.

Having a passion for the beautiful state of nature and art, has agreed to meet the man or creativity.

There is an insatiable fascination to achieve and to hold, bold decision to keep and accumulate; thirst for power and domination; the smallest limits and in the whole world.

On the passive side, there needs to feel and satisfy internal rules to obey and serve;gregarious instinct, desire and cattle under shelter are protected by personal relationships, this or other organizations; comfort according to the habits and customs;worship god revered heroes and leaders.

And also there is a pay rise of mysticism beloved for its gods, which of course can be effective as a noble heart, and not as "intoxicants soul" just as attached to peace of meditation ( jhāna-nikanti)  for its own benefit.

"The state of attachment born" is at the root of the whole process of life, in all its levels.From there they differ really endless. Some people may see people at the lowest level and others at the most exquisite. There are attachment can inspire people to noble morality, loyalty and self-sacrificing love, and great creativity in many fields. But even the most sublime heights that subtle clinging reached from tuberculosis does not guarantee ultimate depths down if he is not careful entrust ourselves to cling dangerous slope. Therefore, people should strive to place them apart from the altitude and low, from the realm  here  with worldly attachment and from the realms  above  with shapes "angel" of them subtle. The Master said, "Behold disciples, you can see any gross or subtle shackles that Tathagata does not require you remove it?"

Anxiety (fear) and attachment (craving) to produce each other, but they also set limits for each other. "Craving students worry; craving born of fear," Dhammapada says. And fear and worry about increasing the part they attach to longer craving threatened as a means to be safe. On the other hand, can sometimes take unrestrained by fear, both for individuals and for nations. But participation can also set up multiple shackles of fear: so, regardless of the caveats of fear, a person can start a dangerous process to satisfy their desires.

Anxiety and attachment - flush shot up since time without beginning incomprehensible, and again and again and again, as our text says, as conditions for new life, here and above. For "anxious", our documents clearly reborn  here (Oram),  in the life of this man. Anxiety, in all aspects that we have mentioned, embedded into the human condition that sometimes "pull to rebirth" strong craving. To illustrate typical mood that part of the brain of man, previously we have quoted from the days of the Buddha. Closer to our own day, was Søren Kierkegaard, the radical Christian greatness, people have the notion that the dilemma of man requires from those who crave serious salvation, a "concerned anxious heart, "and even" desperate ". Buddha, however, as the teacher Middle Way, not cheering desperate mood nor facile concessions. He Transmission "sense of urgency" (samvega)  in most ardent disciples of him, as is the case "scarf wrapped tightly on the head is on fire." And in terms of an "attachment", he urged his disciples to only "earnest desire" ( tibba-chanda)  for rescue missions.

However, A-to-drought levels surpassed "both banks" even in terms of their benefits. He freed from "the cares"  (asoko)  and exit any attachment yet ( anupadano).

YEAR obstacles

17. He has eradicated five hindrances, 
no doubt, and clean, and rid spikes inside 
- like monks abandoned the realm here and above, 
just as the snake its skin peeling dead.

When all the pollution trends in the A-ra-han was calm and no longer exists, we can not provide land to take root again in hurdles, but in meditation and in the worldly wisdom of temporarily pressing. Pairs of opposites in the area of morality,  greed  and  hatred can not stop anymore, and "the barbed prongs inside" can no longer swelling up again.These extremes in temperament,  stagnant  and  agitated,  could not stand up and harassment of peace has reached self-perfection at the base of the diligent and calm; also can not have any  doubts hesitated  in a person with intellectual fulfillment.

Because of this reason that, in the last stanza of our texts, steps A-to-drought were vividly described as "very comfortable and serene, and free from all inner barbed prongs."

Five obstacles (hindrances) illustrates again a few strands keep skin - fresh longer alive or dead parts - stick to the body. We do not obstacles and escape all "dead skin" serene Tier Deliverance goes his way into places without a trace - Nirvana.

-ooOoo-

-  3 -

Abilities of mindfulness

Preface

Does mindfulness is actually a capability in its own right as the last statement of this thesis is not entitled? Seen from the perspective of ordinary pursuits in life, it seems not.From the perspective of mindfulness, or attention, there is a modest place among the many functions that seem more important than serving the purpose of fulfilling the diverse wishes. Here, mindfulness means only "observe his footsteps" that can not slip or miss the opportunity while he pursues the purpose. Only in the case of the duties and special skills sometimes cultivate mindfulness are more cautious, but here it is still seen as assist function, but the scope and capabilities of its wider Unrecognized.

Even if someone turned on Buddhist doctrine, just look on the surface of the different classifications and the list of mental factors in which mindfulness appears, the person may tend to see this function only as "one of many". Again he or she may have the impression that it has a relatively low spot and easy to pass in the importance of other functions.

Mindfulness actually, if we can personalize it, a modest personality. The other factors are compared to it as a dedicated, diligent, imaginative and intelligent personalities certainly more colorful that, immediately caused a strong impact on people and situations. sometimes they conquered rapid and broad, though often unsafe. In contrast, mindfulness unobtrusive nature. Its virtues projection inwardly, and in normal life most of its qualities beyond other mental functions are generally trusted. A person must know and wont mindfulness cultivate before he or she can enjoy the value and impact of the profound silence of mindfulness. Mindfulness slow and leisurely, and its daily tasks with little tedious nature. However where it landed it can not easily evicted and it reached and bestowed the actual thoroughly covered its lands.

These function like a nature center, such as the personality of a real similar, often ignored or overlooked. In the case of mindfulness, it requires great man like Buddha discovered "hidden talents" in the modest clothing, and the inherent capacity development of good seed limitless. Actually the main brand giants to realize and exploit this capacity seems small. Here, actually happened that "anything less becomes more." Reassessing the value. The standards for large and small changes. Thanks to the thorough attention, mindfulness of the Buddha finally revealed as an evil-si-meter point where most of the endless cycle of suffering in life to be stopped in its two helpless ignorance and craving virtue.

Buddha talks about mindfulness in very clear manner:

"Mindfulness, I proclaim, useful everywhere." (SN 46:59)

"Everything is possible thanks to the thorough study of mindfulness." (AN 8:83)

Moreover, there is a formal statement and an important beginning and end of all four foundations of mindfulness Business  (Satipattthana Sutta) :

"This is the only way, shape, monks, for the purification beings, to overcome sorrow, suffering advantages annihilation, reached the holy religion, enlightenment Nirvana, that is, the four foundations of mindfulness."

In real life, if mindfulness, or attention, is directed to any object, it is rarely sustained long enough for the purpose of observing carefully and based on facts. Generally emotive response, consider thinking, reflective or deliberate action immediately following it. In the life and thinking of the Buddha's teachings are operating, too, mindfulness ( sati)  almost connected with a clear understanding ( Sampajanna is the self)  the purpose of the action is right or appropriate, and other considerations . Thus it has not been looked at in itself. But to withdraw  capacity  and real potential of mindfulness, essential to understand and carefully cultivate it in pure basic form, we will call  attention net .

Net thanks focused awareness we understand the only clear mind about what is really happening  to  us and  inside  us, in many cognitive next moment. It is called "pure" because it focused on pure awareness events that do not respond to them with action, speech or criticism in mind. Normally, the state of mind completely reception is, as we say, just a very short segment of the process of thinking about what a person is rarely aware. But while developing mindfulness careful aim opens its capabilities, pure focus is maintained longer as the power of one's mind allows. At that time the net became a key focus of the four foundations of mindfulness meditation, the mind is open to the thorough and final liberation.

Pure focus is developed in two ways: (1) as careful meditation objects have been chosen;(2) as applicable, as far as possible the ordinary events of the day, along with an attitude of mindfulness and clear understanding in common. Details of the practice has been described elsewhere, and does not need to be repeated here.  [1]

The main purpose of this essay is to demonstrate and explain the effective of this method, that is, to show  the real power of mindfulness . Especially in times like our era, there superstitious worship of external activities endless, there will be those who ask the question: "How does the passive attitude of mind as merely focused attitude as that could potentially lead to big results are announced for it? " To answer, one might tend to suggest that the person who asked not to rely on the words of others, but should put this assertion of Buddha on the multiple choice test personal experience. But those who do not know the teachings of the Buddha enough to accept mindfulness as a sure guide, may falter choose - without good reason - the practice that, because it simply from apartment copies can be alien to them. So, here are some "legitimate reasons" so readers donated to scrutiny. We also like to introduce the general spirit of the Satipatthana and as the prospects of the broad perspective and the importance of it. Moreover, the hope that someone who has chosen to cultivate carefully will realize the following observation certainly traits in his own practice, and seriously motivated to hone them.

Four Power Capacity In Uncle Tam Thuan

Now we will mention four aspects of pure attention, the main causes of mindfulness capacity. We are not only the source of the power of mindfulness, but they are mainly to be effective methods of mindfulness as enjoying mental development.

Four sources is this:

1) The functions "tidy" and "name" is purely focused practice;
2) procedures for non-violence, not its forced;
3) The ability to stop and slow down;
4) Due to the net see direct attention.

1. THE FUNCTION "tidy" AND "CALL NAME" 
tidy Heart House

If anyone does not mind fusion and thanks control orders seriously meditate should select a closer look at the activities and own daily thoughts that person, he or she will encounter a rather confused situation. Excluding the main channel of activities and thinking on purpose, he would be confronted everywhere majority perceptions and ideological confusion, clutter and body sensation or motion accidentally, demonstrate indiscriminate and chaos that is sure he will not be in your living room. However this is a job status that we secured significant in the life of our awareness and interest in usual activities. Now let us look at the details of the picture quite a mess there.

First we meet a very large number of sense impressions as scenic improvisation, sound, often passed our minds. Most of them vague and scattered; some even based on the cognitive function and mistaken judgment. Bring the inherent disadvantages of this, they usually do not form the basis of the test to judge and decide on a higher level of consciousness. Indeed, all the impression of feeling this accidental should not and can not be the subject of focused attention. A rock on the way we surf the eye accidentally seen will force us to focus on only if it hampers us up and we are concerned because of certain reasons. However if we too often neglect this random impressions, we can stumble on many rocks lying on our way and despise many jewels.

In addition to the impressive sense of randomized, perceptions, thoughts, feelings and intentions more clearly important and we more closely related to the life of our intentional. Also here we found we had a very high rate in a state of total chaos.Hundreds of opposition thought flashed across the mind, and everywhere there are  "scattered "  incomplete thoughts, feelings and moods oppressive transient. Encountered many cases premature death. Due to the nature of their innate weakness, we lack concentration or the impressive new and more aggressive crackdown them, they are not obstinate and development. If observations own mind, we will notice our thinking deflected how vulnerable, how they usually behave like those often controversial undisciplined interrupted each other and refuse to listen to argument the other side.Again, many other ways of thinking or not converted elementary wills and deeds, by lacking the courage to accept the practical effectiveness, ethics or our knowledge. If we continue to more closely examine the perceptions, thoughts and judgments of our average, we would have to admit that many of them are not reliable. They are the product of habit, because of how knowledge or emotion driven, by the preferred or not, by mistake or observed superficially, by laziness or by selfishness.

Look like the inside of the long neglected area of ​​the center will lead to a healthy shock to the observation. It will convince people that there is an urgent need for culture seriously interested subsurface spread thin guardian for those interested twilight zone immensity of the mind that we had just visited. Meanwhile observer becomes aware that a relatively small area in the morning to stand in the polar regions of the will and deliberate thought not reliable standards of inner strength and mental clarity throughout the it. That person will also find that the quality of individual consciousness summary can not be judged by the optimal efficiency of the operations center is completed, intermittent periods. The decisive factor in determining the quality of his mind is the self-understanding and self-control themselves: whether consciously vague nature of our mind every day and the proportion of daily activities no control is likely to rise or fall.

Key less negligent in thought, speech, action continued daily for many years in our lives (and as the Buddha taught, in many lifetimes) has primary responsibility for the state of indiscriminate and complex disorders we find in our minds. This negligently caused the sorrow and allow it to continue. So the old masters used to say: "Any negligence prolific dirt. As an indoor as well as in mind, just a little dust in a day or two, but if you continue to do so for many years, it becomes a big pile of junk. "  [2]

The dark corners of the mind clutter is the hiding place of the most dangerous enemies.Since then we attack makes us unaware and sometimes too often succeed in defeating us. In the twilight world that is put on by the yearning discouraged and suppressed resentment, by the oscillations, the whims and darkness multiple images formed from the context that outbreak passions - greed and hatred - can find the source of powerful supporters. Moreover, the nature of dark ambiguous twilight zone that is a major factor and the earth mother of the third and most powerful roots in three unwholesome roots, it is ignorance or delusion.

How long this mental afflictions found shelter and support in the region is looming no control of the mind, the efforts to eradicate the major afflictions of greed, hatred and ignorance of the mind must fail; How long and complex chains of thoughts close and half-hearted feelings forming basic texture of mind that only a few strands of thought gold noble and pure woven. But how are we going to treat wayward and confused heap it? Often we try to ignore it and based on the capacity to resist on the surface of our minds. But drugs only safe cure is facing it - with mindfulness. No need something harder to get pure routine focus directly on these basic ideas as often as possible. The working principle here is the simple fact that the two ideas can not coexist in the same time: if the clear light of awareness exists, no place twilight of mind. When mindfulness is maintained with secure strong foothold. It will be a matter of relative importance Monday that moment will treat the mind thoughts, mood and basic emotions that way.Who then can only drive them and replace them with deliberate thought; or they can allow and even make them exaggerate what they have to say. In the latter case they will often reveal them really bad and how weak, and then there will not be difficult to arrange them once they were forced into the public. This process focused purely simple and effective; the hard part is just persevere apply it.

Observe that means identifying complex mixture of its constituent parts, the fibers separate the complex mixture in that chain. If this is applied to the complex mixture flow of inner life and reality, will have a strong influence significantly adjusted. Just as shy in the presence of eyes to observe calm, process thoughts will operate in a less chaotic and stubborn, it will not be so prone to deviation, and it is increasingly common the river is more tightly controlled.

In the decades of life now and throughout thousands of years of life before undergoing the cycle, in each individual had a steady growth tight system of cognitive biases and emotions , the habits of mind and body that no longer questioned as to their proper location and useful functions in human life. Here again apply pure attention to soften the hard earth of these things are often the very ancient strata of the human mind, so prepare the soil to sow the seeds of the collective mind as magic seriously. Net identifiable focus and pursue individual thread of string routines that closely intertwined. It carefully graded according to the following advocates of passionate impulses and the excuse to pretend our prejudices. It boldly asked the old habits often grown meaningless. It roots flip them up, and so help to eliminate all what is considered harmful. In short, pure attention to open the tiny cracks in the structure seems unable to penetrate the heart of the process is not to be questioned. At that time the intellectual sword arm's burly regular meditation will be able to use these guys through this crack, and eventually break that structure when needed. If the intrinsic relationship between the individual parts seem to agree whole easier to understand, then they stop not come close.

When the facts and details of the nature of the mind is conditional flip meditation, there are growth opportunities duongde implement changes in care. In that way, so far not questioned habits of mind, the twilight zone of it and the normal process, too, that even the events seem credible, can not compete that argument of the physical world - all of them will become "suspicious" and lost a lot of confidence. Many too were impressed and threatened by gentle confidence of the events to look "credible", so they hesitated to practice any spiritual practice any orders, no doubt that it worthwhile to make. Apply pure focus on the task tidy and adjustment will bring the mind can recognize the results show - the effect this will dispel suspicion and encourage them to have the courage to step into the road Spirituality. Function tidy and adjusted net of focus, we should note, basic importance for the "pure beings" Buddha was mentioned as the first purpose of the Four Foundations of Mindfulness . Of course, this phrase refers to the purity of heart, and here even the first step is to bring order to the original function of the mental process. We have seen how this is done by pure attention. In that sense, glossary of all the Sutta explains phrase "to pure beings" as follows:

They say: "The mental defilements contaminate beings; the purity of heart as pure beings." The purity of heart which appears by this mindfulness.

CALL NAME

We have said before that pure attention "tidy up" or adjust the center by classified and identify different tangled strands of mental process. Recognition that, like any other mental activities, connected with the formula expressed by words. In other words, "the identity" was carried out by "name" exactly clear what mental processes respectively.

Primitive humans believe that words can work wonders capacity: "Things could be named has lost the capacity for human secret, terrified of the unknown. Knowing the name of a certain force , a being or an object (for the original) as master it. "  [3]  that the ancient belief in the magic effect of the name also appears in many ancient legends and myths, in which the capacity of the beast shattered only by the brave face it and announce its name.

There is an element of truth in "the magical" of the Primitive, and in practice we will purely focus finding capacity inveterate name. "The beast twilight" in mind - the passionate impulse and vague thoughts of us - can not tolerate the simple question, but obviously the "identity" of them, little more is this sense of identity. For that reason alone things often enough to reduce their power. Observe glimpse of mindfulness calm the beast discovered in their hiding places. The practice of providing their name on where we chased them out clearly in the daylight of consciousness. There they will feel confused and grateful to defend himself, although at this stage we have not domesticated attention to each subject more particularized heckled at all except for the names and identify them. If forced into obvious place while still in the primitive stage, we will not have the ability to withstand scrutiny and will only wane. How can win them originally, even at early stages of practice.

These unwanted thoughts and ignoble appearance in mind, even if they skim quickly and only half-hearted have unpleasant consequences for the person's self-esteem. So such thoughts are often pushed aside, not pay attention to, and not opposed. Often they camouflage with more brands and venerable delighted to conceal their true nature. These ideas are arranged or one of two ways this will increase the accumulation capacity ignoble tendencies in the unconscious. Furthermore, this procedure will make it weaker willed people not to resist the domination arise and inner afflictions, and increased tendency to avoid the string. But simple method called a clear and honest or recognize any fancy ideas not yet been applied, the two books are harmful, ignored and this camouflage, excluded. Since that would avoid the adverse consequences on the structure of the unconscious and diversion efforts is our mind.

When ignoble thoughts or personal weaknesses called them by name, the internal forces in the mind developed resistance and even against them. In time it will be successful in keeping them under control and eventually eliminate them. Even if this means is not entirely bring distaste tendencies under control soon, will imprinted on them consecutively impact resistance and will make them wane whenever they reappear. To further personalize the case, we can say that the evil thoughts will no longer be the boss of the scene is not opposed to our differences and will make them easier to deal much more. The main sin ashamed capacity (hiri-bala) was concentrated here as allies, seriously nurtured by the simple technique but this subtle psychology.

Of course, the method name and recognize also expanded, to the thoughts and noble impulses, will be encouraged and strengthened, the trends are not good so seriously pay attention not usually passed to noticed and still not produce results. But while aware applied to them, would stimulate them to grow.

That is one of the most beneficial features of mindfulness, and especially of pure attention, it makes us able to take advantage of all the events in the external world and our inner most progress. Even that might not useful as a starting point for a great thing if, through resort to name or recognize, it became the object of intellectual detachment.

In many parts of the Four Foundations of Mindfulness Sutta function name or "net realized" seems to be indicated by the formulation of the corresponding question in a direct way of speaking. There are no less than four such cases in the texts:

1) "As the experience of feeling optimistic, he said 'I feel pleasant experience,'" etc ..;

2) "He knows the mind with lust," greedy mind, ' "etc ..;

3) "If (obstacle) he participated in existence, he said, 'Take a present in me,'" etc ..;

4) "If the concept of enlightenment factors are present in that position, he said," mindfulness enlightenment factor in my existence, ' "etc ..

To conclude this section, we briefly pointed out that  tidy and name  of the mental process is absolutely necessary to prepare for a full understanding of the true nature them, the task of understanding throughout thuau  (vipassanā ) . This function, which is practiced by pure attention, will help dispel the illusion that the process agreed upon interest. It will help us to discern the nature or their special nature, and pay attention to the brevity of their birth and death.

2. PROCEDURES NOT FORCED

The whole world around us and in our world full of hatred and conflict makes us human suffering and despair. From its own bitter experience, we know that we are not strong enough to confront and conquer this resistance force in a public battle. On the external world we can not have everything exactly as we wanted, in the meantime the internal world, the passions, impulses and the impulses of us usually do not give a shit to the demands of duty , rational and higher expectations of us.

We know further that often the preferred status will not only worsen if used too strong pressure against it. Those yearning passion may grow in intensity if he tried to quieten them only by force the will. The debate and argument will continue endless and intense than if they were snapped by the fan through the angry rejoinder or in futile efforts to destroy other people's positions. Disturbance during work, rest or meditation will feel stronger and will have a longer lasting impact than if he or she responds to it by the sudden and furious and attempts to suppress it.

Therefore, we are always faced with situations in life where we can not  force  the issue.But there are ways to control the external world and the vicissitudes of inner conflicts without using force. Nonviolent means can often succeed where the efforts of forced inner and the outer world have failed. Four Foundations of Mindfulness is peaceful like to master the external world and internal. Seriously by applying pure attention, basic practice to develop mindfulness, all the potential capacity of non coercive methods will gradually open up, along with the benefits of our results with those wide implications and unexpected. In this context we are only concerned mainly with the interests of the four foundations of mindfulness for the control center and to progress in meditation, may be effective from non-coercive procedures. But we would rather look towards those special surf on the repercussions in our daily lives. It would not be hard for mature readership to more detailed application for his own problems.

The obstacles that appear in meditation and we have the ability to upset the smooth progress of three types:

1) The harassment outside, such as noise;

2) The mental afflictions ( kilesa) , such as greed, anger, agitation, discontent, or drowsiness, which may emerge at any time in your meditation; and

3) The accidental thought different fragmented, or concessions daydreaming ..

These distractions are another big obstacle for mass beginner meditation is not enough ingenuity to deal with them effectively. To give thought to the complex factors that disorder when we really only emerged in the course of meditation is not enough. If caught unprepared in his defense, he will fight against them in a more or less haphazard and ineffective, and irritated mood itself will be more a hindrance anymore. If the complex disorder of any kind and do not respond well to ingenious yet they occur several times during a period of meditation, the person may feel too frustrated and irritable and did not even attempt to abandon harder to meditate, at least in the present case.

In fact, even the students are books or teacher said quite a lot about all the details related to their topic of meditation often lack guidance on how to conduct complex disorder ingenious they may encounter. Feeling of helplessness when they are confronted with the most formidable difficulties for beginner yogis. At that point many people succumb, sooner abandon further efforts in practice seriously. In life, as in meditation, a way to deal with the "initial difficulties" often determines the success or failure of that person.

When confronted with complex inner and the outer world disorder, a beginner with no experience or instruction typically will not react in two ways. First he will try to shove them away lightly, and if you fail in doing so, he will try to suppress them only by force of will. But this disturbance like flies insolent: first by melting slightly and then increase the power and fury - he can chase them away a bit, but try and upset that would scare only additional perturbations his composure.

Four Foundations of Mindfulness  (Satipattthana) , by way of its pure focus, offers the possibility of non-violence for trying to suppress by force not effective and may even harm it. Nonviolent procedure successfully test - heart must begin with the right attitude.We must first fully understand and accept the sober fact that the three elements that disturb the resident community in the world we live in, whether we like it or not. We do not approve of the incident will not change at all. With few of us will have the maturity and interest in other things - the mental defilements - we would have to know how to behave with them effectively until finally conquered them.

1) Since we are not the only inhabitants of the world of this dense population, there are complex external world disorder  of different types of columns required, such as noise and disruption by visitors. We can not always live in the "great isolation", "out of noise from people and dogs no distractions," or in "the ivory tower" high above the crowd.Concentration is not likely to escape reality, it is not meant to provide temporary shelter for neglected. Zen practice center aims to decorations set confront, understand and conquer the world we now live in. And surely this world includes many obstacles to the life of meditation.

2) A Burmese meditation, he Venerable Sayadaw Mahasi, said: " The mental defilements  of a liberation certainly not arise again and again. He had to cope with the problem and know what bothers this brain again and again to apply the appropriate remedy of the four foundations of mindfulness  (Satipattthana).  Then they will become weaker, have shorter lives and will eventually disappear. " Therefore know the troubles occurred and the nature they are as important as a student knew he had created the so noble thoughts.

By cope with its own negativity that people will be encouraged to cultivate efforts to eradicate them. On the other hand, if shy or arrogant because he tried to turn his glance away so when they emerge, he will never really incorporated the issue with them, and will always escape the confrontation decision hard. By blindly bump into them, that person will just exhausted or even hurt yourself. But by carefully observing nature and their attitude when they emerged in his own mind, he carefully prepared in advance will be able to see them, usually the last stop before them and scare them all away . So make an appointment with your negativity with nice look and wide open! Do not be ashamed, afraid or discouraged!

3) The third group of intruders disturbance student center is  deviant thoughts and daydreaming.  These things can include memories or different images of the past, recent or long life, including those emerging from the unconscious thing quiet, thoughts about the future - intended, fantasy, fear, hope; and the sensory perception can occur suddenly in the course of meditation, usually followed them ideas combined. Whenever and sagging anniversary, the deviant ideology and wishful thinking illusory appearance and filling that void. Although they themselves do not seem to make sense but, through them usually appear, forming a toughest obstacle, not only for new people to meditate, but also in all cases when the heart insecurity or disturbed. However, when these intruders may be cornered, even long continuous periods of meditation can be realized. As in the case of mental afflictions, deviant thoughts will be excluded solely on the first floor Arah-drought holy, perfect mindfulness as a way to achieve persistence that kept watch at the door Center .

If they are going to decide our attitude, all these events in three kinds of disturbance factors for the power to be fully and completely attracted our attention. At that time, the three elements of this turbulence, the noble truth of suffering will manifest themselves very deeply for student personal experience because his own: "Do not get what he wants is suffering." Three other noble truth is, for example by moving into the same situation.In such a way, even when dealing with these obstacles, yogis will be in the realm of four foundations of mindfulness. That person will be attached to the Four Noble Truths with mindful awareness - part consistent object of interest (legal) ( dhammanupassana)  [4] . It is characteristic of mindfulness, and one of its tasks, contact with real life experiences with the truths of France, and use them as opportunities to practice its realization. Right from the outset of this first phase dedicated to sharpen the right attitude and helpful, will be the first successful experiments with the weapons of our peace: by better understanding our opponents, we strengthen each previous position that we are weakened by emotional approach; and by converting this into the opponent's teacher of truth, we won our first victory.

Three countermeasures

If mentally prepared with practical notions on three factors antagonistic to this meditation, we will be less inclined to react immediately to the situation really irritated when they emerged. We will be thrilled speechless in a better position to meet them with nonviolent weapons that now we will talk about.

There are three alternatives for treatment with emerging perturbations in meditation.This three successive applied whenever the previous project failed not get rid of the disturbance. All three are purely focused application; they differ on the extent and duration of attention to the turbulence. The guiding principle here is: do not give more emphasis on the spirit any more than the corresponding disturbance situations actually require.

1) First, one should note clearly turbulence, but gently: ie, not stressed and do not pay attention to the details. After a brief notice of action, he or she should try to return to the main headings of meditation. If weak disturbance or before the person's concentration is strong, he can succeed in reflecting again. At this stage, by seriously not to engage in any "conversation" do or argue with the intruder, the part we will continue to not give it any reason to stay longer; and in many cases better turbulence will quickly go as visitors do not get any warm welcome. The chase went compact that can often make us have the ability to return to our original meditation. No serious disturbance to the composure of mind.

Nonviolent alternatives here is: apply pure focus on the disturbances, but only to meet with them and with the minimum tend to withdraw from the mind. This is the method in which the Buddha himself dealing with the untimely visitor, described in Beijing Mahasunnata: ... "to mind fond of solitude ... and retreat, conversation of that position to pursue (those that). "Similar to advice Shatideva about how to behave with people stupid: if he can not avoid them, he or she should treat them" with gestures polite indifference a pompous man. "

2) However, if persistent disturbance, that person should apply to the net much attention again, patiently and calmly; and maybe that turbulence will disappear once it has used up its strength. Here the attitude to encounter turbulence occurring again by repeating the word "No", refusal fiercely deflect off his progress. This is the attitude of patience and determination. The ability to observe caution must be helped here with the ability to wait and keep his place.

Two of this general plan will succeed with random deviant thoughts and daydreaming that capital nature we are weak, but the other two types of disturbances, outside and defilement, would also often born smoke.

3) But if, for some reason, they did not  arise , he should be careful instruction focused exclusively on the disturbance and made it the object of knowledge. So he moved it from the  turbulence on the meditation  object  of meditation legitimate. He could continue with the new object until it causes outside or inside for the attention it terminated; or if it proved pleasant, he can even keep it for the rest of the time to meditate there.

For example, when the noise is persistent harassment, noise we should give it full attention, but should be careful to distinguish themselves with the object of our response to it. For example, if a sudden arise, should be clearly recognized in its own nature whenever it arises. In doing so, we will practice consistent object of interest: legal consistency ( dhammanupassana)  according to the following paragraph of the article Sutta  (Sutta satipaṭṭhāna):  "He knows the ear and sounds, and the chains (such han.su sudden) arise through both. " If the noise is not constant or varying intensity, he or she will likely distinguish the kill ( udayabbaya)  in the process it happened. In that way he will add his insights into the nature of impermanence ( aniccata).

Attitudes towards mental afflictions recurrent heart so alike, such ideas craving and restless unease. He should honestly face them, but to distinguish them from the person's reaction to them, for example the connivance, fear, resentment, easily irritated. While doing so, he is using the "name", and will reap the benefits as mentioned above. In the wave of passion and restless unease with periodically recurring, gradually so that people will learn to distinguish the period of "high" and "low", "the ups and downs" of them, and can also gain useful knowledge about our attitude. Thanks to this procedure, he or she completely re still within four foundations of mindfulness by practicing bar mentality ( cittanupassana: shop center)  and the object of interest (dhammanupassana:  focus on the obstacles )

Transfer methods harassment against the object of Zen meditation, simple as it is ingenious, can be seen as the pinnacle of nonviolent procedures. It's very specific embodiment of the spirit of the Foundations of Mindfulness ( Satipatthana) , using all the experience as assistance on the way. That way you turn into enemies; for all the harassment and the countervailing force this become our masters, and the masters, whoever they may be, should be seen as friends.

We can not go ahead here quoting a passage from the remarkable pamphlet,  The Little Locksmith  by Katherine Butler Hathaway, a mirror instrument touched intellectually tenacious and actually achieved through suffering:

I strongly disturbed by ignorance and folly with two things that people should know rather throw away things they do not like. They throw away the experience, people, marriage, situations, all kinds because they do not like them. If you throw away something, it's gone. Where you've got this thing that you do not have. You empty-handed, they have nothing to keep working. Whereas almost all the things that have gone threw ability to work with a little trick in the opposite of what we are ... But most of all beings never remember anything that in most bad situations have the potential to transform not so favorite things can be changed to your favorite things.

We have said before that the occurrence of these three elements can not harass always avoided. They are part of our world, and we come to follow their own rules, regardless of whether or not we agree. But by applying the pure concentrate can we avoid being swept away or knocked out by them. By perseverance and calmly stood on the safe ground of mindfulness, we will repeat in the modest, but in the same way basically, historical circumstances under the Bodhi tree. When  Māra -  Bad Ke, head of its army, claiming that the ground on which the future Buddha will come, he refused to budge.Confidence in the ability of mindfulness, we  can confidently repeat bodhisattva vows on that occasion:  Mam Mā acavi Thana! "I hope it (Māra) do not kick me out of this place  (Padhàna Sutta).

Let the intruders come and go. Like all other members of the large parade of endless psychological and physiological events passing before the eyes of our observation in net practice focus, they arise, are arising and we go through .

Favorable circumstances of us here is the fact that it is clear that the two moments of thought could not exist in the same time. Strictly speaking, not the attention to the present moment to moment that just passed. Thus, as long as mindfulness still dominate, there will be no "harassment" or "ideological pollution" at all. This gives us the opportunity to continue to stand on the ground that security of "observer pillars", the potential of our own "enlightened person".

By soothing and neutralize the influence of the observation stand apart as applied in our three options, the disruption of meditation will increasingly lose more hairs itchy irritated, and from there lose their effectiveness harassment. This action will demonstrate unflinching attitude ( viraga),  literally "discolor". When this experience seems to slip away from emotions stimulate lust, anger, irritability and other afflictions of the mind, they will appear in their true nature as pure phenomena  (suddha-dhamma).

Procedures net nonviolent attention bestowed lightly touching yogis firmly but too essential to deal with the sensitive nature, evasive and stubborn of heart. It also makes them capable of smoothly conduct the circumstances and obstacles of different dramatic encounter in everyday life. To illustrate equally diligent qualities required to achieve these levels of meditation, Purity ( Visuddimagga)  describes the challenges that students have to undergo surgery for a time as a proof of their past skills. A lotus leaf is placed in a bowl of water, and students must transverse leaf incision without completely cutting it or drown it. Who use too much force or cut leaf into two or push it into the water, while the timid dare not even scratched leaf. In fact, the same as hand surgery as consistently tender required in training the mind, and touching techniques and properly will be the natural result of violent procedures in the practice of pure attention .

3. STOP AND SLOW 
Keep Yen

For the full capabilities of the mind and opens smoothly enough, to the influence of two additional forces:  activities and restraint.  The need for both sides to realize this is Buddha, the great level of understanding mind. He advised that the ability of the diligent  (viriy'indriya)  and the  (samadh'indriya)  should be properly maintained and equally strong. [5]  Moreover, he introduced three of the seven factors of enlightenment (bojjhanga : enlightenment)  suitable to awaken the mind, and the three other elements to purify the mind  [6] . In either case, between mental abilities and the factors of enlightenment, mindful not only the equilibrium look, but also do work at times sluggish and at times too tight rein.

Mindfulness, although it seems passive in nature, in fact the active force. It makes the mind alert, and this consciousness is absolutely necessary for all purposeful activity.However, in examining the present, we will involve capacity  restraint  of mindfulness.We will examine how to troubleshoot and split it and it will actively help develop the spiritual qualities needed for the cause of liberation.

While net practice focus, we  keep them  in a position to observe the mind and space, between the noisy demands of inner and the outer world. Mindfulness has a quiet strength, the ability to delay action and applied as the goal, to  stop  the interference harrows and suspend judgment while stopped to observe and reflect the true facts.Mindfulness also bring good slowdown in impulsive aggressive properties of thought, speech and action. Keep quiet and stop, stop and slow down - this is the key word for us when it comes to effectively curb net of focus.

Chinese ancient books says:

As do all the work, and you start doing things, 
Nothing is more exciting hold.

In the light of the teachings of Buddhism, "termination (salvage) of things really is nirvana, known as  " assuring the formation "(sankharanam breast pasamo: quiet acts), that is, where our final termination or cessation. Also called "stop off" ( nirodha). Everything "or" acts "here means the phenomenon by conditions and not related to the one that appears by "formation", ie, by stopping the operation of karma in life. It is the world's termination and end suffering, the Buddha declared not achieved by travel, immigration or migration, but can only find within ourselves. Termination of the world is every action which seriously  hold, pause or stop "  warning .  " Hold ", in its highest sense, means that now stop accruing, avoiding associated with things quickly escalates faded, avoid adding to the confusion forever in the cycle - birth and death again and again. by way of mindfulness, by keeping quiet and stop orders set in the attitude of pure attention, we from denies any persistent challenges of life to participate or pitch tendencies. we defend itself against indiscriminate judgments and ignorance; we prevent blindness from falling into the whirlpool of activity disturbed with all its inherent dangers.

People avoid safety interventions around (SNP, v.953). 
He knows where to stop and stand still will not be in danger (Tao Te Ching, Chapter 44).

Chinese Proverbs accruals expressed in the second part of it that there is nothing interesting in the start of work than keeping quiet. Explain the meaning of Buddhism, by keeping quiet things started effectively as "the stuff (or qualities) that reduces the accumulation of industry." While contact us, we can follow the traditional division of the world of mental discipline (or behavior), regulations (or silence) and wisdom (or understanding throughout). All three aspects are definitely helping these attitudes  hold cultivated in pure attention.

1) Behavior . How we can improve our behavior, moral qualities and its skills in the right decision? If we earnestly want to improve that, generally best to choose the path of least resistance. If we go too fast against the defects that have been deeply rooted in the age-old habit of impulse or powerful, we can suffer defeat daunting. First of all we should pay attention to the shortcomings of speech and action and judgment errors caused by lack of careful thinking and sloppy. On this point there are many. In our lives there are many cases where a little careful thought for a moment can avoid a wrong step, and thus avoiding a long chain of suffering or moral guilt that began just a credulous transient. But how can we restrict the indiscriminate response of us and replace them with a moment of mindfulness and reflection? To do this we will depend on the ability to  stop and stop,  apply the brakes as the right time, and things we can learn by practicing pure attention. In the practice of the Order which we will set "to watch and wait", to temporarily postpone or delay their response back. We should first learn how easy, in these situations we have the right to individual choice, in areas having limited experience during periods of meditation. When confronted with random impression this feeling forever, sensations or deviant thoughts interrupt our concentration; restraint forever skeptical when our desire to respond to them in some way; continue forever hold to confront them - we're preparing yourself to maintain inner calm in wider areas and not protected by daily life. We will have the presence of mind to make us stop and will be able to stop, even if we were suddenly surprised or provoked or seduced.

The comments of our present for the errors of conduct which easily arise over lightly and indiscriminately, but they are less able to control through mindfulness. The hotshot with these things will affect more those who stubbornly deviate from moral behavior is rooted in the passionate urge to violently or of the bad habits ingrained. Quiet mind incremental gain in net to hold attention will curb impulsive aggressive properties of the passions. There is a habit to stop and stop will act as brakes for the inveterate habits fall into the evil deed.

By having the ability to hold pure attention, or stop to reflect, are often tempted to take the initial education, with waves of angry at first, with the first cloud-delusion, will not disappear cause serious trouble. At what point of the process stream unwholesome thoughts are stopped will depend on the quality of mindfulness. If sharp mindfulness, will succeed even at a very early point in the call to stop a series of thoughts or evil deed before we get too far gone with them. Then the corresponding negativity will not grow out of their original strength, less demanding effort to restrain them, and now would be less confusing to follow more or not.

We take the example of the preferred object makes us look arise liking. First liking it can not very practical and determined insistence. If at this point the mind has the ability to hold separate observation and reflection, although the perception may look to get rid of little mixture of lust. Subjects became assured as "just as it was found has caused sensation satisfied" or feeling attractive was curbed into aesthetic pleasure silent. But the earliest opportunity if it was late, the interest will grow into the desired attachment and ownership. If now stops are called, ideological desire may lose power; it will not easily turn into persistent craving, and will not add any real effort to make objects that the owner desires. But if the line remains unbridled lust was, at that time thought desires can express himself verbally in the audience asked about it or even require it with strong words. That is, now entail immoral immoral export industry. A waiver will make initial craving flows branched into the sub-stream of negativity in the mind, sad or angry. But if even at the last stage that he may stop to reflect or net silently attentive, approved waiver, and complete abandon - desire, will avoid any further complications. However, if mouthy now pulling itself immoral, and if, being driven by greed, he or she desires to achieve the object of ownership by stealth or force, then completely trapped and now its consequences have to be experienced in their full impact. But still, if done right after bad actions, he stopped to reflect, will not disable. For mindfulness arise in retrospective form of repentance would prevent personalities were hardened and stop repeating the same actions. Career Arhat once told Rahula, his son. (Central Business 61):

Any action you  intend to  perform, with the body, speech or mind, you should consider such action ... If, when considering it, you realize: "This course of action I intend to implement will hurt myself, or harmful to others, or harmful to both; it would be immoral actions, creating suffering and results in misery "- then you definitely should not take action dirty.

Also  while  you're burning action, by body, speech or mind, you should consider such action ... If, during review, the notice: "This course of action're doing is bad for myself, or harmful to others, or harmful to both; it is the immoral actions, creating suffering and results in misery "- then you should stop such actions.

Also  , after  you have done the action, by body, speech or mind, you should consider such action ... If, while considering, I realized: "This course of action I have done harm to myself, or harmful to others, or harmful to both; it is the immoral actions, creating suffering and results in misery "- then you should refrain from doing it again.

2) Dinh Tinh .  Now we will look at ways to stop the net focus helps people achieve and cultivate calm  (samatha)  in its double meaning: entirely peaceful mind and concentration during meditation.

By developing habits to net stop focusing, becoming easily withdraw into inner silence his own when the body does not have the ability to escape from the persistent clamor of the external world. Likely to go before the reaction in vain for the words or actions of others stupid. When the fateful blow particularly hard and relentless, who spent their mind set in pure attention will find refuge in the shelter of a clear negative or not - operation on guard, from the that position will have the ability to wait patiently until the storm went through. There are situations in life when it's best to let things end in their natural way. People can not afford to keep quiet and wait when it comes to the often dramatic or busy activities will consecutive defeat. Not only in situations critics but also in life always, experience gained by keeping quiet observation will convince us that we do not need to respond positively to every impression we get, or do not care about any encounters with people or things can work challenges our intervention.

By preventing us from busy main unnecessary friction will be reduced by the external world and the inner tension because they bring will be relaxed. Harmony and peace will radiate throughout greater daily life, caught between the bridge about the normal life with the calm of meditation. Then the turbulence that will have little impact reverberates inside the anxious restlessness that every day, in the form of crude or subtle, entering the hours of meditation, body and mind causing unease. Finally, agitation obstacles, the main obstacles to the heart, will appear less often and more easily pass as they emerge.

By cultivating pure attitude focused often as opportunity offers, the centrifugal force, causing scattered mind, will lose; centripetal tendencies, turned inwards and the center, will gather strength. Craving will no longer chasing after the objects are always different changes.

Practice regular maintenance attention to a series of events prepared to maintain calm on  an  object, or a limited number of subjects, in strict meditation. Resolute and steady heart, an important factor in meditation, will be similarly hone.

Thus, the practice of keeping peace, stop and pause to promote pure focus more notable components of calm in meditation: the composure, concentration, determination and mitigation countless objects .. Raised levels the average level of ordinary mind and bring it closer to the level of the mind in meditation. This is an important point because generally too wide gap between the level of interest repeatedly frustrate the efforts of mind and prevented the achievement of meditation to continue smoothly.

In the sequence of seven factors of enlightenment, we see that the enlightened relaxing factor ( passaddhi-sambojjhanga) precedes enlightenment factor (samādhi-sambojjhanga).  Expressing the same event, the Buddha said: "If the party in relaxed, the mind will be. " Now in light of our previous comments, we will better understand this statement.

3) Understanding penetrating.  Tier Arhat once said: "Those whose minds are going to see things as they really are." Thus, all the way through the net that are committed to doing more stress coast also provides support for the development of wisdom. But also help directly and more specifically which intelligence (understanding throughout) received from keeping the peace in pure attention.

Generally, we are interested in the application and use of things than to know their true nature. Thus we often lies with a little primal symbols transmitted to us by perception.Then, through inveterate habit, the symbol that evokes the standard answer such judgment by good-bad, happy-unhappy, useful-harmful, right-wrong. This judgment, which we define the object in contact with us, leading to appropriate responses by word or action. Only rarely focus on common objects or familiar anyone for a long time any longer than necessary to get at the first sign. So, for the most part, we perceive things in such a patchwork and misconceptions about them. Furthermore, we focused our attention just a very primitive age of living subjects, or less, he or she did not even recognize a sense that the object is in the process may extend time, start and end; that it has many aspects and many relationships outside erratic aware that in limited situations;that, in short, it's kind of ephemeral character of its own.

The world is aware of this superficially will not include small pieces of experience form is marked by a small sign or symbol is selected subjectively. The selected symbol is determined primarily by self-interest of individuals; sometimes even they are misapplied. A shadow world that includes not only the results of the external environment and other people, but also a good part of the process of the body and mind his own. Likewise, these things become inevitable superficiality of cognitive style has been mentioned.

The Buddha pointed out four basic misconceptions result from distorted perceptions and careful attention not: see the impure to be pure, to be permanent impermanence, suffering and bring misery to the delight , and is not related to anyone (non-self) for us, not ours. When self-certification mark stamped so again and again in the world of everyday experience, basic misconception, 'This belongs to me "  (attaniya)  will steadily add to the roots of the elements themselves the nature of our mind. As the lateral roots of trees, roots, but this will make and spread pieces - so much so, in fact, the idea of "us" and "our" will hardly be shaken by mere intellectual persuasion about the non-existence of the self ( anattā : selflessness).

The serious consequences of this coming from basic situational awareness: we quickly react habitually reckless and after receiving some early signs from our awareness. But if the focus of mindfulness exercise maximum restraint and cease to pure attention, psycho-physical processes forming the subject of interest in the given moment will reveal to us a fuller and more realistic. No longer are pulled right into a spiral of self-certification, allowing them to open up the eyes of vigilant mindfulness, we will open up the diversity of our many ways and a wide network of correlation and the interconnected relationships of them. Connected to self-interest, too narrow and often forged, will back in the main, seem small by broader perspective now been achieved. The observation process exhibited by each of them occurred in the goods and integral part of our birth and death, up and down frequently. Thus the facts change and impermanence impress themselves in the mind with growing intensity.

Recognizing as mentioned on the up and down shatters the false concept of homogeneity is created under the influence of the attitude taken centered ego. Self certification uncritical diversity is more important; it lumped everything together under the idea was formed before about  is  me and  belong to me. But the net attention disclose this pretended identity as selfless and predestined phenomena. Again and again confront such ephemeral nature, dependency and selflessness of the process of life in and out, we will explore the nature monotonous and their unsatisfactory: in other words, the truth of suffering . Thus, with a simple plan of slowing down, stop and hold to net focus, all three characteristics of life - impermanence, suffering and selflessness - will open themselves to penetrate into insight ( vipassana).

Spontaneity

Stopping a habit of mindfulness achieved or are nurtured before action does not exclude charity spontaneous response. On the contrary, thanks to orders, practice stopping and stop and hold itself to purely focus becomes quite spontaneous. It will grow in the structure of the mind choosing a reliable and quick response, can prevent the onset of bad or improperly motivated. No skills so we can aware of the urge for knowledge that is immoral, but still succumb to the spontaneity have their own impact. So practice a mindful stop serves to replace the spontaneity immoral or good habits are instilled with the knowledge better and nobler intentions.

Just like the automatic reflex activity protect themselves, like heart need protection spontaneous moral and spiritual. Net focused practice will provide this vibrant function.A person with average ethical standards instinctively recoiled from the idea of ​​theft and murder. With the help of a net approach to focus and scope of those spontaneous moral victory like that can be a moral sensibility extended immense dramatic increase.

In the collective mind is not as magic, noble tendencies and thoughts are often attacked by the right suddenly outburst of passion and judgment. They are either dead or assert hardships after the Civil War. But if the spontaneity of the unwholesome things under control and greatly reduced, as described above, that inspires good and true reflection of us will have larger areas to emerge and they themselves express freely and spontaneously. Its natural flow will give us a deeper trust in the ability of the good within us; it will be more convincing to others. The spontaneity of what good will not capricious, because it will have deep and strong roots in the pre-orders carefully set.Here lies the way in which good ideas can think ahead  (sasankharika-kusala-citta)  can be converted into spontaneous improvement ideas  (asankharika-kusala-citta).  The psychology of Abhidhamma, thoughts like that, if combined with the location, the first occurring in the balance of moral values. In this way we will understand the fact proverb in  Beautiful Bloom's Secret By Gold  [7]:  This proverb paraphrase evoked by the term Pali  asankharikam Sasankharena pattabbam, " Thanks to the spontaneous effort headed the forethought can be won. "

If more help to develop the mind and liberation is found in the teachings of the Buddha are used properly, the end really does have to be the method satipaṭṭhāna (Satipatthana);and this method starts with a simple practice known stop and stop to pure attention.

Slow down

Count against impulsive aggressive, indiscriminate and careless of collective orders not mind, stop and stop the practice of establishing seriously slowed. However, the demands of modern life as it is not possible to introduce such slowdown function in routine average work day. But as an antidote against the harmful effects of the hectic pace of modern life. It is all the more important to cultivate that in the practice of his or her spare time, especially during the period of four foundations of mindfulness practice strict. Such practice would also for the physical benefits calm, efficiency and greater skills in daily work cycle of the person.

For the purpose of developing meditation, slowing orders serves as the effective training of attention, receiver senses and end the mind. But separated from it, it has a special significance for meditation. In the glossary of all Economic Foundations of Mindfulness (Satipatthana) , said that slow movements can help to regain lost concentration on a selected object. We read that, a monk was quick contraction arm not remember the theme of meditation as rules of practice require. Knowing that was forgotten, he left the old place to the arm and mindful that repeated movements. Zen-related topics can be "clear actions", as mentioned in the Economic Foundations of Mindfulness (Satipatthana) : "While the contraction and stretching movements he has a clear understanding."

Slow down certain movements of the body during meditation strictest orders that help to gain  insight (vipassana-nana),  the most direct is aware of the change (impermanence) and selflessness. For the large, fast-moving primary to augment the illusion of uniqueness, consistency and quality in the actual implementation is a complex process ephemeral. So, in the strict practice of the Four Foundations of Mindfulness (Satipatthana) , slowed movements such as steps, bending and stretching, to distinguish many parts of every movement, provides a powerful support the look directly into the three characteristics of all phenomena. Yogis visualize energy will increase significantly and if he noticed each segment of the process is observed from arising and disappearing, and nothing's going through that process, or "move" to the next stage.

Under the influence stops to pure attention, the average rhythm of movements, words and thoughts of our daily will become quiet and peaceful. Slow down the rhythm of life rushed mean thoughts, feelings and perceptions will be able to complete fully the length of their natural life. Totally aware will spread to their end: to the final vibration and bounce off of them. The last paragraph is too often cut off by impatient capture impression on new or by hastily through successive stages of the ideological line before the line came earlier than has been understood. This is one of the main reasons for the messy state of the average heart weighed down by the knowledge not clear or scattered, suppressed emotions and undigested ideas. Slowdown will prove to be effective alternatives to restore fullness and clarity of consciousness. The appropriate comparison, and also a real example, the procedure is called in the practice of mindfulness of breathing  (anapanasati) : Government must breath concept, beginning, middle and end of the breath. This is meant in the passage, "The experience of the whole body (the breath), I will breathe in and breathe out." Also, the whole "breathing" Our pace of life becomes deeper and more complete if, by slowing down we'll get used to maintain focus.

Early habits quickly cut the thought process, or ignore them, each acknowledges the severe rate in humans of modern urban civilization. That person shout incessantly demanding innovative stimuli in the sequence increases faster, as required speed of the moving vehicle. Quick strikes this impression gradually dull his sensitivity and so always needs to stimulate new, more vehemently, to more and more diverse fields. Such progress, if not control, can end only in disaster. We see that the Great Recession at ease are convinced of better aesthetics and inability to develop to get the true natural pleasure. Where both selected by the state and agitated frenzy with shallow breathing without the ability for any satisfaction about the emotional or aesthetic really. "Inner shallow breathing" is the large scale responsible for growing the superficial features of "human civilization" and for the spread of terrible neurological disorder in the West. It would be the beginning of general decline in human consciousness level of the quality, scope and power of it. This danger threatening all those who, in the East and the West, the lack of adequate protection from the spiritual impact of technical civilization. Four Foundations of Mindfulness  (Satipatthana)  can contribute significantly to remedy this situation, in the way we point out briefly here. Thus this method will also prove beneficial from the standpoint of materialism.

However, here we are only concerned with the psychological aspects of mindfulness and its importance for the development of insight. Slowed helps maintain focus would have an impact on the quality of primary consciousness in three ways: (a) make a profound mind sharp (b) clarify the characteristics of the object; and (c) disclosure relatives object.

a) An object that maintains focus will particularly affect use  strong and last long  in the mind. Its impact will be felt not only throughout a train of thought immediately after a special awareness, but also to reach out to the future. The main effect that random measurement units  profound mind sharp .

b) Focus maintains leading to  a more complete portrait  of the subject in all its aspects.Generally, the initial impression we have of any object or idea ceiling contingent will be the most prominent feature; This side of the object attracts our attention to the pinnacle of the impact. But audiences also revealed aspects or other characteristics, and have the ability to apply these functions, other than what we pay attention at first. For us these things perhaps less obvious or less interesting subjective; but they are probably even more important. There will also be the case, the initial impression of us totally confused.Only if we maintain attention beyond the initial impact, the objects that will show up more fully fulfilled. In line or less of its initial wave cognitive judgment lessen the impact at first; and only then, in the end, the audience will be provided with detailed field wider, more complete portrait itself. Hence, only by maintaining the focus that we can gain  a better understanding of the characteristics of the object.

c) Among the features of any object or anything mind, there is a layer that we often look depending on the attention hurried or superficial, and therefore should be treated separately. Here's relatives object. Relatives of the object count backward from its past - the origins, causes and conditions, rational, and logical corruption precedent; it also spread out to encompass the text - context, the environment and its positive impact. We can never fully understand everything if we see them in artificial isolation. We must see them as diluted in larger models, the conditional nature and their regulation; and this can be done with the help of sustained attention.

The subliminal Influence

Three ways to raise consciousness and clearly discussed as key importance for the development of insight. When the mind is deepened and its objective areas are clearly structured and divided into its related platform is prepared to "see things according realities". But beyond the direct influence and its clear, this process also has three ways indirectly affected equally powerful and important; it cultivate and sharpen the mind's subconscious functions organized in the subconscious, memory and intuition. For their part, but this will foster and consolidate the progress of liberating insight. This wisdom is we help such a large lake in the classic comparison: it is fed by rainfall not only outdoors, but also by the streams rise from the deep inside of its own. This insight is nourished by the subconscious sources "underground" of mind this will have deep roots.These results bring meditation it can not be easy to take, even for those who have not freed still suffer back.

1) The individual perceptions or ideas are the object of pure focus more impactful in the mind and ethos disclose more clearly the lack of attention. Thus, when they sink into the subconscious, they occupy a special position there. This is true for all three ways to enhance the consciousness of an object. (A) In-process, if a strong focus on end like the previous paragraph, then the process ends fall into the subconscious mind, the subconscious mind is responsible for control over the mind. (B) If the impression or opinion has been marked by more obvious characteristics, when it takes awareness now, it will not be so easily lost in the ambiguous content of the subconscious or towed by passionate trends in the subconscious wrong combination. (C) Likewise, properly understood relatives of the protected object will experience mixed with material from the subconscious mind is unclear. The perception or thought improve strength and clarity, absorbed into the subconscious, still speaks fluent and easier to use than the content comes from the vague impression or "stunned". It will be easy to convert them into a fuller consciousness and they will be less confusing for those of us effectively hidden in the mind. If, due to the improvements in the quality and scope of mindfulness, these impressive numbers like that increased maturity, the result may be a subtle change in the very structure of consciousness itself.

2) It will be evident from the previous comment that the impression which we call "mature" or "easier to use and can be converted to be" easy and correct themselves to lend more to memories - easier because the greater the intensity of them, rather than because of the strokes marked their better protected them from being distorted by images or thoughts wrong combinations. Remember them in context and relationship of the people they work two ways - it's easy to boost memory and more powerful. Thus sati (anniversary)  of the meaning and function of help cultivate mindfulness  sati (anniversary)  of the meaning and function of  memory.

3) Effects of sustained attention and memory subconsciously do nourish deep and intuitive functionality, intuitive insight is concerned primarily with us here. Intuition is not a gift from the unknown. Like any other mental functions, it arises in the special conditions. In this case the main condition is latent memories of perceptions and thoughts stored in the subconscious. This is clear memories provide the most fertile ground for the development insight will be the magnitude of the features, and rich clarity bigger mark them; for it is the easiest to use this point. Here, too, the relationship of people to be kept impression will contribute much. Memories of that type will be more organized nature of the memory of the events that separate vague, and they will easily fall into the new model is meaningful and more important. These pictures belong to articulate memory than this will encourage and support strong intuitive functionality.Hidden deep in the subconscious of the mind, operation of collecting and organizing material subconscious experience and knowledge to continue silent until ripe to emerge as  intuition . The cracking of intuition through which sometimes caused by these events than usual. However, although it may seem normal, these events have the capacity to evoke a strong, if previously worked as the object of sustained attention. Slow down and stop for pure focus will turn to the profound way of the simple things in daily life, and so offer potential agent for intuitive functionality.

This also applies to intuitively penetrate the Four Noble Truths to the summit of liberation  (arahatta) . Many classic narrative monks and nuns many cases can not reach intuition penetration joining the real practice of meditation. Intuition rays hit them on totally different occasions: when the rock faces or see fire scene, illusion or pinch of foam floating on the river water. We see here the other certified statement may seem paradoxical that the "accidental deliberately can win." By relaxed enough towards full light of awareness on all incidents and smallest operations in everyday life, eventually liberating wisdom can arise.

Focus is maintained not only provide nourishing soil for  the development of  intuition, it also has the ability to more fully take advantage of and even open up the intuition. Who has inspired in many areas different creative activities often complain their overall experience; intuition rays hit too suddenly and disappear so quickly that often delayed response center hardly caught a glimpse of it last. But if the heart had stopped refined decorations set in sight, to slow down and maintain focus, and if - as stated above - the subconscious had been affected, then clear intuition can too achieve full enough pace, slower and more powerful. This is the case, its impact and clear enough to allow full use of the intuitive insight enough rays there. It may even have the ability to lead the faint vibration of it upwards again to a new peak, repeating the same melodic rhythm up again in the harmonious development of the last note of the arrival its first appearance.

The advantage of a full enough unique insight transient can have decisive importance for the progress towards fully realizing his. If understanding the mind of that person and that person is too weak for the elusive moment of intuitive insight slide took full enough not to use them for the cause of liberation, then we can not appear again until much years, or perhaps not at all in this life. However, sustained attention skills will allow them to use a full enough such opportunities, and to slow down and stop the practice of meditation is an important aid to get skills.

Through continuous behavior, stop and slow down, one of the traditional definition of mindfulness is found in the Pali scriptures will become easier to understand the depth of its application: that is, the function of  anapilapanata , which literally means, "Do not lapse (or slip off)." the commentators added, "As pumpkins on the water," and they continued: "Mindfulness deep into its object, rather than just on the surface quickly covered." Therefore, "not superficial" would be the appropriate services with Pali terminology on, and the appropriate chemical properties of mindfulness.

4. LOOK DIRECTLY 
I wish I could lose the habit from all things, that I may see otherwise, hear otherwise, feeling otherwise. Habits ruin our philosophy (GC Lichtenberg, 1742-1799).

In the previous article we talked about the spontaneity of things immoral impulse. We have seen how the net and stopped to maintain attention likely stopped, or reduce the reaction harrow our fuming, so allow us to cope with any situation with fresh mind new, direct look  no judging by the initial response that spontaneous.

By direct insight we understand reality directly look, no stained glass or distort distorted, no tutorials emotional biases and habits and intellectual trends. Means: come face to face with the actual net events, see them clearly, and new seems that we see them for the first time.

Pressure Of Habits

The spontaneous reaction that too often bear the direct view from the upsurge not only showed our hectic start. Very often they are the product of  habit.  In that form, in general they have a place even stronger and more stubborn of us - could stand to work out good for us or bad for us dozen. Usage habits influence for  good  is seen in "the capacity of repeated practice". This protection capability achievements and our skills - whether on limbs or soul, material or spiritual - against lost or forgotten, and transform them from achieving surprise, short or not perfect to ensure more ownership of the thorough thoroughly qualities. Effective  adverse  reactions of the spontaneity of habit expressed in the so-called significant decrease in "the capacity of the habit": it affects reduce, neutralize, and narrowed born Status forced levels of many different types. In this context we will only related to the negative side of such habits and darkness obstruct direct look.

As commented before, the habitual response is usually more powerful influence on our attitude than the smoke. The avid express our departure can suddenly disappear as soon as they emerge. Despite their consequences can be very severe and spread far into the future, their impact can not last long and how deeply rooted as the influence of habit.Habits and fitting nets narrowly wide tracts government of life and our thoughts, trying to pull in more and more. These express our hectic start, also can become entangled in the network and so it is transferred from the transient outbreak lasted into traits of personality. Outbreaks temporary departure, an occasional craving, a sudden whim repeated transient habit difficult for us to uproot, desires difficult to control and ultimately into our automatic function does not also questioned anymore. Satisfaction repeated desires turn into habits, and habits to not grow into the forced control.

Sometimes it happens that, at first, we see special activities or inner habits like not have any importance particular individual. This activity or attitude about the ethical can not care and petty. At the start we can see easily abandon or even exchange it for its opposite, because our tendency is not emotional nor do our rational choice in favor of parties. But by repeating many times will we see the progression of activity or thought chosen as "satisfied, preferred and correct", even as the "legitimate"; and so finally we assimilate it into personalities or our personality. Therefore, we feel that any break in this routine is not satisfied or wrong. Any external intervention with which we are very upset, even view such intervention as a threat to "the interest and the principle of living" our. Actually primitive mind at all times, whether "civilized" or not, have a look at the stranger with "strange customs" of that person as an enemy, and never felt the presence of people that did not have offensive nature as a challenge or threat.

Right from the start, when there is great public importance attributed to particular habits, clinging gradually formed not so much directed at appropriate activities such as the pleasure we derived from daily routine not harassment. Cling to power daily routines drawn from that part of the human body and mind sluggish, too strong impact of human motives; we will refer now another reason for attachment to the daily routine. By pressure from special interest habit - whether material objects, activities, or way of thinking - a new investment with such an increase in the importance of emotions, clear attachment to things mediocre or tasteless as possible to squeeze more basic needs of us.Such lack of awareness can curb these habits smallest turn into the boss's obviously our lives. It granted them dangerous capacity to limit our character and not limited flexibility and freedom of our activities - environmental, intellectual and spiritual. By depends on habit, we manually add new fetters and makes us vulnerable to the attachment, annoyed and popular prejudice and the new; new meaning to suffering. The danger of spiritual development proposed by dominating influence of habit probably serious today than ever before; for the expansion of the special habits notably in our time when specialization and standardization put in so many different areas of life and thought.

Therefore, when considering the lyrics sutta  (satipaṭṭhāna Sutta)  on the formation of the chains we also think about the important parts habits play a role:

"... And when the chains arise depending on both (ie. The sense organs and objects of sense), that he knows. In any way arise unborn chains appear, that the They know. "

In Buddhist terminology, clear obstacles of dullness and torpor  (Thina-middha nivarana)  is increased by the force of habit and the mind as flexible capacity and flexibility of mind  (kaya-  and  citta- lightness, etc.)  [8]  weakened.

This tendency of the habit spread its scope and anchored in the very nature of consciousness. It's driving force not only from the passive inertia mentioned before, but in many cases from the will to dominate dynamic and conquer. What kind of mind that dynamic, with good levels of intensity, tends to repeat itself. Each consciousness striving to gain prestige, become concentrated around its center the mental and physical state of the weaker, we adapt and serve the centrality it. This tendency must never be rejected, but it is still dominant, and the kind of consciousness peripheral or dependent impulse display so dominant. This is hitting the road parallel to assert dominance and a tendency of an individual-centered ego get in contact with the society of that person. Among the analyzed bacteria, we can mention the tendency to expand shown by cancer and other pathological developments; tendency to repeat we meet the changing change looming as a serious threat on the horizon in the nuclear age of ours.

Because the will to dominate inherent in many types of consciousness, fleeting whim can become regular contact characteristics of personality. If still not satisfied with its position, it can break off from the current combination of the forces of life to the end, in the process of regeneration time, it became the center of one's own new ways. There are countless seeds for new life in us. For "beings" incalculable potential, we all should swear to liberation from the cycle of reincarnation (samsara), as the Sixth Patriarch Chinese describe it.  [9]

The habits that are harmful to the body and mind can thrive, not only if it is deliberately promoted, but if to not pay attention or do not object. Many in what now has strong roots in our nature has evolved from a small seed is planted in the past long forgotten (see Comparison of creepers, Central Business 45). The development of bad habits, moral or other harm can be controlled effectively by developing a habit gradually else: mindful attention to them. If now we are careful to do what has to be done mechanically, and if it's before we stop for a while to focus and reflect net - this would give us an opportunity to consider carefully habits and understand the purpose and relevance of it (satthaka-  and  sappaya-Sampajanna is the self) . It will allow us to assert new situations, in order to directly realize it by inner confusion surrounding the operation of habit had assumed: "It is true because it was done previously." Whether harmful habit is not to be missed quickly, stopping to reflect the will fight to the spontaneity of the questioning did not happen. It will be marked with the seal of the resistance and explored many times, that when it happens to be weaker and will prove more docile towards efforts to change and gave it their dozen.

It should be mentioned that a strict routine, called true "human nanny" can not and should not disappear from our lives. Let's just remember that the relief it was, especially in the days crowded and complicated life of urban residents, have the ability to do some great things quite a bit about machinery, such as it is, only "attentive half capacity".Habits bring significant simplification for our lives. It will be the state of unbearable tension if all the activities of our drab little to be done with due diligence efforts and focus adjacent. In fact, many of the activities of manual labor, many  techniques  in the art, and even the standard procedure in complex intellectual work, often bringing better and more flat than the result thanks daily practice routine skills. However the level of the practice of habit will come to its end. Unless be buoyed by the new creative concerns, it will show the fatigue and the start of a recession.

Of course it would absurd to support that abandon all the habits of our small, because many habits harmless and even beneficial. But we should often wonder whether we do not control them; if we can not get rid of them or modify them according to the will not.We can answer this question in two ways: first, by paying attention to the actions of habit a mindful way in a certain time, and second, by actually temporarily stopped leave them in many ways this would have adverse effects or interfering with ourselves and others. If we turn up the lights of their  direct gaze , looking at them or making them the first time, the activities of this small daily routines and familiar scenes around us, will admit its glitter new interest and excitement. This is also good for the professional careers of us and our environment, and for human relationships intimacy of us if we will become boring because of the habit. Relationship with his wife, with friends and colleagues like you can get the great rejuvenation. The new look will also reveal directly that he or she can contact people and do things in a different way and more benefits that people did before due to the pressure of habit.

Ability to have abandoned the little habits will prove its value in the fight against these dangerous trends. It also will come to the aid of us many times when we are confronted with serious changes in our lives violently deprive us from our basic habits. Soften the hard ground in the behavior and iconoclastic thinkers of our everyday will effectively elated over our life energy, the vitality of our inner and capacity of our imagination. But the most important thing, the soft soil that we will be able to plant the seeds have a strong spiritual progress.

Thought of Solidarity

Process standardization familiar inner reactions, the chain operations and judgments about people or animals, conducted jointly by thinking. From these objects, ideas, situations and people we encounter, we select those features, and combine this point with our own response to them. If these things happen to encounter this, we first combined with the previously selected point, and then with the first responder or our strongest. So this became the signs point to launch the standard response, which may include a series of actions or thoughts familiar connected through repeated practice and experience. Ways of doing this function it is not necessary for us to apply the new effort and the hard scrutiny to each each step in a chain like that. The result is an enormous simplification of life, allowing us to liberate capacity for other tasks. In fact, in the evolution of the human mind, thinking of solidarity is important strides decision. It makes us probably know from experience and so lead to the discovery and application of the law of causality.

But according to those interests, solidarity thinking can bring serious dangers if it is applied wrong or reckless and uncontrolled cautious. Let's draw an incomplete list of these dangerous spots.

1) Thinking of solidarity reappeared again and again in the same situation, could easily maintain and increase mistake or original observations incomplete, error judgment and emotional prejudices such invalids, hate and pride.

2) These observations incomplete and limited perspectives of judgment, sufficient contact with a particular situation, can prove quite inadequate and cause serious consequences if applied machinery for the circumstances have changed.

3) Because solidarity thinking the wrong direction, the dislike of strong instincts can feel for things, places or people in a way that recalls the experience only unhappy, but really no any connection with them.

The examples describe this brief demonstrates how lively it is for us to consider this carefully from time to time the trail another inner thoughts of our solidarity, and to review the different habits and stereotyped responses drawn from them. In other words, we have to step off the trail marks, regain direct look into things and calling refresh our habits in light of that look.

If we look back once on the list of potential dangers associated withdraw from thinking are not controlled, we will understand more perseverance Buddha entered the path of experience. In these deep verses and concise called "Cave", included in Nipata Sutta, the Buddha said that "full enough penetration of  sense impressions  (Sanna), he or she will be able to overcome flood (samsara) (vv.778 ff.)  [10] . By placing mindfulness as a guard at the gate through which the first ideas for inclusion in mind, we will be able to test new ones much easier to, and push out the intruders do not need. so the purity of the "brilliant mind" can be maintained against "those sudden afflictions" (aN 1:51).

Mahasatipatthana Sutta  (Sutta satipaṭṭhāna)  offers a systematic set decorations to look directly lead to new, and not distorted. The orders cover all character sets in many aspects of its physical center, and includes a full-world experience. Seriously apply multiple assignments for such person (ajjhatta), for others  (bahidha) and change for both, will help turn up the wrong concept of solidarity and by thinking in the wrong direction and the distribution applied the wrong area.

What kind of solidarity wrong thinking in terms of coverage (Dhamma), with four kinds of  mistaken or wrong application (vipallasa):  means accepting mistakes (1) It is very often said that usually, (2) suffering, or lead to suffering, to be happy, (3) there is no self and no matter for ego or material existence, and (4) for the beautiful things impure.These arise because of this false false comprehend the features of things tend to choose one-sided or wrong way, and therefore misleading to combine them with other ideas. By applying pure focus on the perception and impression of us, eventually we can liberate them from this false apprehension, advances are specific to the  direct view  of things as they actually.

Emergency Awareness

People with direct insight and wisdom, evoking sense of urgency ( samvega)  by things so deeply touched, will experience the release of energy and the courage to make that person can disrupt the flooded stop timid and rigid routine of daily life and thoughts. If the sense of urgency that is kept forever, it will give the enthusiasm and persistence required for the cause of liberation. The ancient masters said so:

Key here this world is the realm of our activity. 
It hides the path to holiness is revealed, 
And much to shatter complacency loss, 
is evoked by the emotional center can do many, 
and be evoked, and will endeavor to continue to fight!

The scope of our closest full evoke things. If we are not aware of them like that, it is because of habit and did opaque look of us, seared my soul.

The same thing happened to us, even with the teachings of the Buddha. When we encounter early this doctrine, we received a powerful stimulus for knowledge and emotions; but gradually the stimulus tends to lose the original freshness and its driving force. Often refreshing remedy it by directing the integrity in the life around us, the Four Noble Truths illustration of the change is always new. Look directly to transfusion new life even for the most common everyday experience, that their true nature appeared dimly through confusion of habit and tells us with a new voice. It can be good as long familiar scenes of beggar on the corner, the crying child, or friend's illness, making us jump, make us think, and evokes a sense of emergency in the decisive step on the path to end suffering.

We know facts about Prince Siddhattha beautiful first confront new old age, sickness and death while driving through royal seated after a long period of isolation pretend realm. This ancient story can be a historic event possible, because we know that in the lives of many great men of the common problems often gain symbolic meaning and lead to significant efficiency beyond looks their normal appearance. These great minds find meaning in seem trivial and transient short investment with efficiency have far-reaching effects. But no doubt question the truth inside of fairy tales, we can reasonably believe that the young prince really have seen before, in the eyes of the flesh, the old, the sick and the who have died. However, in all previous occasions, people will not be too deep touched by this scene - as is the case for most of us for most of the time. The previous lack of sensitivity could have ever due to the artificially isolated, protected carefully about whether they are happy little prince - mores inherited his father's life be put to the people. Only when clearance is golden cage easygoing habits can type in the event of suffering people seem to see them first. Then just as they stir up their sense of urgency led him out of family life and put feet firmly on the path to liberation.

The more lucid and profound as our heart and mind respond truth about suffering expressed in very ordinary events of our lives, we often little need to repeat this lesson and the migration to the cycle our recovery will be shorter.  the lucid  awareness to us evoke response will come from direct look no deviations due attention given net ( sati), and  experience  the profound  will come true reflection and understanding (Sampajanna is the self).

The Road to Wisdom Shop

Direct view of the main characteristics also seriously practice of meditation. There it is identified with the direct knowledge or based on experience gained by study and reflection. In the development of meditation, the psychophysical process that is separate from direct view, without the abstraction or the filter screen of emotional evaluation interjected. In this context, this is only subtle ones or disguise the naked facts, reduced loss of immediate impact of reality. The generalization of the concept of experience is very useful in their position; but if we interrupt pure meditation focus, they tend to "push aside" or sort of special event, by saying, as it were: "It is nothing more than this. "Essential ideas tend to become impatient with the kind of recurrent, and after it is graded, soon bored.

However, pure attention as an important instrument of penetrating insights seriously, keeping a special section. It enthusiastically follow the birth and death of the psychophysical process. Although all the phenomena of a given series can correct to classify (eg breathing in and breathing out), net attention each breath see clearly and conscientiously noted the individual arising and passing of it. If mindfulness is still alert, the type will repeat this, by multiplying them up, apply the effect does not decrease but increase in mind. Three characteristics - impermanence, suffering and non-self - inherent in the process be observed, will stand apart more and more. Themselves will come in the light emitted by the phenomenon, not in light  of borrowing ; not even in the light borrowed from Buddha, scouting and absolutely peerless experience for this. The physical body of this phenomenon in "self-shine" of them, then will move significant development for student emergency: terror, dissatisfaction and a sense of danger followed by the renunciation - though certainly, joy, happiness and calm, also will not absent throughout this practice. Then, if all the other conditions of inner ripening was completed, the first direct glimpse of the final release will bloom for in saves (comparedtapanna)  unquestionable wisdom is: "Whatever is born nature will destroy nature."

Thus, in the capacity out of mindfulness, satipaṭṭhāna will prove to be the embodiment of the law really be said as follows:

"France cleverly uttered, can be seen here and now, without delay, offer to check, raise up, are located directly enlightened people." END=NAM MO AMITABHA BUDDHA.( 3 TIMES ).VIETNAMESE TRANSLATE ENGLISH BY=THICH GIAC TAM.THE MIND OF ENLIGHTENMENT.VIETNAMESE BUDDHIST NUN=GOLDEN AMITABHA PURELAND=AUSTRALIA,SYDNEY.2/12/2016.