7Though things and skipping is not easy to do, however, if you know the benefits of tolerance, you can think again.
Increased longevity
Those who keep the grudges seem always worried and in bad mood. Keeping resentment can lead to lower quality of life and longer life expectancy. The results of some studies show that people who are forgiving tend to live longer than those who are selfish, narrow.
Forgiveness relieves stress
Fostering hatred can cause the same stress that occurs when the body is under heavy psychological pressure: muscle tension, increased blood pressure, increased sweating.
Happier
By forgiving others, you have forced yourself - not the person who harmed you - to be responsible for your happiness. A survey showed that people who talked about forgiveness during psychotherapy have improved health far better than those who did not discuss the topic.
Reduce stress
When you hold grudges deep inside, you will not stop thinking about who caused the anger or pain to you. This is one of the causes of stress. The antipathy is constantly clinging, you will not be able to focus on other things, such as work, family, happiness, interests ...
People must have feelings, but if you do not know to shake or choose Forgiveness, you will remain immersed in the state of negativity. Hence, according to psychological experts, hatred is a very strong feeling that needs to be removed to prevent increased levels of stress.
People must have feelings, but if you do not know to shake or choose Forgiveness, you will remain immersed in the state of negativity. Hence, according to psychological experts, hatred is a very strong feeling that needs to be removed to prevent increased levels of stress.
To relieve pain
It sounds absurd, but according to a recent study conducted at the Duke University Medical Center, an altruistic heart can reduce physical and mental pain, as Forgiveness, you will feel more comfortable than filling the resentment in the heart.
Helps the heart healthy
In a recent study conducted in the United States, a large number of participants have shown that people who hold grudges in the heart have a higher heart rate than those with a tolerant heart and know how to forgive.
Hypotension
According to Eblogfa, a recent study said forgiveness was associated with low blood pressure. People with high blood pressure are often exposed to many stressful situations in life, which can be caused by a number of things, including unforgivable.
Another study, published in the journal Personality and Social Psychology Bulletin, shows that forgiveness helps refreshing people to think back to their own attitudes and behaviors. That means forgiveness improves the relationship in a "positive" way, enhances relationships, helps rid oneself of mental states and negative emotions such as anger, disappointment, foe. As Thomas Fuller once said: "The one who can not forgive others has broken the bridge that he himself must go through because every human being needs forgiveness."
Another study, published in the journal Personality and Social Psychology Bulletin, shows that forgiveness helps refreshing people to think back to their own attitudes and behaviors. That means forgiveness improves the relationship in a "positive" way, enhances relationships, helps rid oneself of mental states and negative emotions such as anger, disappointment, foe. As Thomas Fuller once said: "The one who can not forgive others has broken the bridge that he himself must go through because every human being needs forgiveness."
In short, when we have forgiveness for one another, it means liberating oneself from suffering, resentment sometimes being in the soul. Forgive the person to forgive and perfect themselves. Forgiveness is a tonic for health, for the mind, for relationships!
According to the Buddha 's teachings , forgiveness is considered an exercise that prevents thoughts harmful to oneself. Buddhism points out that negative thoughts such as hatred and anger have a lasting and significant influence on karma. Therefore, everyone needs to cultivate, nurture good ideas, compassion.END=NAM MO AMITABHA BUDDHA.( 3 TIMES ).VIETNAMESE TRANSLATE ENGLISH BY=THICH TAM GIAC.VIETNAMESE BUDDHIST NUN=GOLDEN AMITABHA PURELAND=AUSTRALIA,SYDNEY.25/9/2017.
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